Any and every message on any chat interface does not require your response. Think whether it has any value and discard the rest to feel in control about what you read and respond to.
You struggle because, first you 'try' and second, you, 'talk', says mind coach, NLP trainer and Zen Lifestyle Expert Anu Krishna.
In an offline chat, mind/life coach, NLP trainer and Mental Health Guru Anu Krishna encourages Rediff.com readers to talk about their problems and offers solutions.
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