Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Make modern meals from ancient grains.
Today, it is modish to be part of a yoga class, to post stories on Instagram while striking an impressively complex asana in a bralette and crop-top paired with neon yoga pants, to bond over green tea and yoga bars after a strenuous session at the studio and have subscriptions to yoga studios, not ashrams, says Manavi Kapur.
