If you think Pilates is similar to yoga and benefits only women, you are wrong, says Sheetal J Shah.
Pilates, a fitness system that focuses on stretching to help the muscles find their balance, is becoming popular. The author tries it out.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
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