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When a Chinese warship entered Japanese waters, the Indian commander called on China to maintain discipline at sea. Dr Rajaram Panda explains the significance of the Malabar exercises between India, Japan and the US.
India, Japan and the Unoted States on Friday kicked off their marine war games, Malabar Exercise, close to the South China Sea as they focus on deeper military ties and greater interoperability amid rising tensions in the region.
Malabar 2016 -- a trilateral maritime exercise involving the Indian Navy, the Japan Maritime Self-Defense Force and the US naval forces in the Indo-Asia-Pacific -- concluded on June 17.
Indian Admirals say Malabar 2018 will involve unprecedented complexity, featuring enemy threats in all three dimensions, but especially underwater threats from submarines -- a key Chinese strength. For the first time, officers from all three navies will be posted on other navies' warships. That means Indian Navy officers will obtain the unprecedented benefits of operating on US nuclear attack submarines and Japan's highly regarded Soryu submarines.