Anyone and everyone can be a part of this fitness challenge.
Akshay Gupta reveals how he turned his life around.
Jitendra Chouksey from Pune tells Rediff.com's A Ganesh Nadar what he would like to see in Finance Minister Nirmala Sitharaman's Budget.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances