Take this quiz to assess whether you are going to be fit for life.
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances