Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
'Interns, fresh MBBS graduates, nursing students, young doctors and nurses have brought pride to their degrees and their oath by courageously donning the PPE and caring for patients.' 'They are the foot soldiers of this war.'
All thanks to Thanksgiving, Shah Rukh got time to spend with Aryan!
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
'When we go to war, we also take our families.' 'It's not just fighting the war ourselves, but our families are doing that too. And that's the biggest sacrifice.'
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances