Your gut hosts diverse microbes affecting health, mood, and metabolism. Diet shapes gut bacteria, influencing well-being. Here's a list of 10 healthy foods to boost good bacteria and support gut health.
If it's not, Dr Muffazal Lakdawala lists the problems you can face.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
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