News for '-akthar'

Beware India! Your worst nightmare is far from over

Beware India! Your worst nightmare is far from over

Rediff.com26 Mar 2014

Given the nature of his job, a terrorist heading an underground organisation usually grooms a successor who is prepared to take over in case of his boss's arrest or demise.

5 foods that calm anxiety

5 foods that calm anxiety

Rediff.com12 Nov 2014

Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.

Armed with 'sticky' bomb, Indian Mujahideen likely to strike in May

Armed with 'sticky' bomb, Indian Mujahideen likely to strike in May

Rediff.com24 Jan 2014

The terror group, which suffered a major blow after the arrest of its founder Yasin Bhatkal, is all set to make a comeback with a 'sticky' bomb usually used to target government officials. Vicky Nanjappa reports

5 yoga poses to rid you of depression

5 yoga poses to rid you of depression

Rediff.com15 Sep 2014

Five sure-fire healing practices from yoga that will rid you of the curse of depression by Shameem Akthar, yogacharya trained with Sivananda Yoga.

This year don't run

This year don't run

Rediff.com2 Jan 2015

If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!

Go Green: It is healing!

Go Green: It is healing!

Rediff.com14 Dec 2014

Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat

Your 'healthy' smoothie may actually be BAD for you

Your 'healthy' smoothie may actually be BAD for you

Rediff.com3 Dec 2014

Avoid these common mistakes and make a healthy smoothie.

Watch your mind, control stress

Watch your mind, control stress

Rediff.com14 Apr 2016

Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.

Top foods to help fight depression

Top foods to help fight depression

Rediff.com9 Sep 2014

Your choice of food could be a better option than popping anti-depressants.

5 ways to be healthier and happier this year

5 ways to be healthier and happier this year

Rediff.com5 Jan 2016

Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.

4 reasons why you are losing your hair

4 reasons why you are losing your hair

Rediff.com23 Sep 2014

Shameem Akthar outlines four lifestyle errors that lead to hair fall and suggests remedies.

The selective memory of those returning awards

The selective memory of those returning awards

Rediff.com10 Nov 2015

'In essence, while I appreciate your earnest care for the nation's welfare, your eagerness in returning the awards seems not be driven by data. The data is at worst favouring the present disposition or it provides an inconclusive result. It seems to be directed at Narendra Damordas Modi and nothing else,' says Sriram Balasubramanian in an open letter.

Get fit without going to the gym: 5 alternatives to get in shape

Get fit without going to the gym: 5 alternatives to get in shape

Rediff.com1 Sep 2014

While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.

5 yoga poses to control your metabolism

5 yoga poses to control your metabolism

Rediff.com16 Dec 2014

These yoga practices will help you manage your metabolism in peak condition.

Ranji Trophy: Delhi out of the race as Sehwag, Gauti flop yet again

Ranji Trophy: Delhi out of the race as Sehwag, Gauti flop yet again

Rediff.com1 Jan 2014

Round-up of the Ranji Trophy matches being played in different parts of the country.

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