Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
'Phone charger, pillow and rug, Kindle, small cocktail in a carafe, a rolled up paratha...' Find out what Kishore Singh takes along for a Delhi-Gurgaon car ride, a journey that often takes three hours!
Once you reach 30, the foremost thing you need to check is on your old fillings, says Dr Karishma Jaradi.
Quit smoking, cut down your caffeine intake and spend more time with your family.
As he was giving evidence, Dr Matcheswalla peremptorily summoned the CBI representative over to the witness box and whispered something. Indrani Mukerjea's advocate Sudeep Pasbola immediately cut in, wondering what he was up to: "Please, please, please." Dr Matcheswalla, looking innocently startled, said: "I was asking if I can order for tea."
Did you know that losing weight can also cause hair loss?
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