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Morning sex can keep you hale and hearty According to a research from Queen's University in Belfast, a good morning session at least three times a week, decreases the risk of heart attack or stroke by half and a regular session improves circulation, thereby reducing blood pressure.
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Lift your mood with yoga Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, Kerala, leads you through five poses to help beat stress and boost joy.
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