Back

|

Next

Paschimottanasana (Seated forward bend)

Sit up straight, with your legs out in front. Inhale, raising your hands overhead. Exhale reaching both hands out in front, as if to reach for the wall in front of you. Hold for a few seconds, extending the spine and increasing the stretch. Breathe normally while in final pose. Release. Repeat a few times.

Benefits: This is the first stage in the classic forward bend. It prepares for other forward bends. The entire leg, from toes to hip, is superbly stretched. The spine also enjoys a work-out. Pressure on the abdomen helps control adrenal gland exhaustion and blood sugar problems. Helps relieve anxiety.

Also read: Yoga for hypothryroidism

Back

|

Next