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| July 8, 2008 | | Yoga: 5 poses using a gym ball
A gym ball can enhance your yoga practice by boosting your ability to balance. We look at five poses to help improve your flexibility.
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| June 23, 2008 | | Yoga takes over Times Square, New York
In a unique initiative to celebrate the summer solstice (the longest day of the year), over 800 yoga enthusiasts descended on Times Square, New York on June 21.
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| February 8, 2008 | | Get yogic in 2008!
Shameem Akthar on how to fast-track yoga into your lives this coming year.
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| November 28, 2007 | | Arm-toning yoga for you
Yoga is more than a complete health tonic; it is also a cosmetic beauty regimen par excellence. One such component comprises of arm-toners.
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| October 09, 2007 | | Tone your body with these 5 asanas
In today's time most of the time is spent leading a sedentary life. Here's how you can stay fit with these five yoga
positions.
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| September 12, 2007 | | Knee power with yoga
Are your knees reeling under pain and pressure? Don't worry. Yoga can help. Here are a five knee strengtheners.
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| August 14, 2007 | | 5 yoga poses to build stamina
You walk only for a few minutes and start panting and feel tired. Try these five yoga poses to improve your stamina.
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| July 20, 2007 | | 5 yoga poses to strengthen your lower back
Back pain, especially lower backache, has reached epidemic proportions due to the life-style changes. Yoga is used widely to
relieve victims of this self-limiting affliction.
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| June 19, 2007 | | Yoga for you: Five meditation postures
Research conducted all around the world proves that practicing meditation regularly has tremendous healing powers. Here are five meditation postures that you can practice at home.
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| June 04, 2007 | | Shy? Try yoga
Yoga expert Shameem Akthar recommends five poses to help you overcome shyness.
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| May 22, 2007 | | Control tummy disorders with these steps
These six exercises will help rejuvenate your digestion by involving the parasympathetic nervous system -- the department dealing with repair and rejuvenation of the body.
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| March 12, 2007 | | 6 yoga steps to ease joint pain
You feel that sharp pain in your joints every time you stay stiff in your office for some time. These six simple yoga steps will help you get relief.
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