Stand up straight, feet about a meter apart. Inhale. Exhaling, turn torso to the right. Right foot should point straight ahead, while left foot will be slightly flared out. Inhale, clasping both hands overhead in a namaste gesture.
Exhale, bend right leg slightly and move both hands in front of you. Inhale. Exhaling, lift left foot off the ground, as shown. Right leg should simultaneously straighten. The body should form a perfect T-shape.
Hold for as long as is comfortable, keeping attention fixed on hands in front, breathing continuously and normally. Inhale, drop left leg back, and gently return to starting position. Rest, before repeating the other side.
Avoid: If having lower backache or have never done any balancing pose. Others may attempt pose with hands placed on a firm support initially, to facilitate balance and gain confidence.
Benefits: Same as the previous pose, only more enhanced.
Also read: Yoga arm toners
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