It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

These poses will help your child connect with nature, learn more about animals and stay fit while doing so.

These poses will help you stretch and strengthen your bodies.

Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.