Dr KHUSHBOO THAKKER GARODIA

All stories by Dr KHUSHBOO THAKKER GARODIA

How to be MENTALLY FIT in 2022

How to be MENTALLY FIT in 2022

Rediff.com6 Jan 2022

Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.

10 Tips To Manage Stress And Be Positive

10 Tips To Manage Stress And Be Positive

Rediff.com1 Dec 2021

The simple act of holding hands or even giving a tight hug to someone you love can help you immediately feel better and lighter, observes nutrition and stress management expert Dr Khushboo Thakker Garodia.