How can you be Happy? Shameem Akhtar's 10 easy ways to discover that elusive thing called Happiness. Agony aunts make a living out of telling you... ...http://www.rediff.com/getahead/report/slide-show-1-health-10-things-you-need-to-let-go-of-to-be-happy/20140310.htm
Feeling old? Take charge of your life says Shameem Akhtar. We are in a very ageist society, which is very conscious of youthfulness as an ideal.... ...http://www.rediff.com/getahead/report/slide-show-1-health-revealed-the-secret-to-staying-young-and-looking-great/20140221.htm
Or is it just a fad? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Trivandrum, talks about precautions one must take... ...http://www.rediff.com/getahead/slide-show/slide-show-1-health-is-raw-food-diet-good-for-your-health/20140211.htm
A breakfast can save more than your day... it could save your life, says Shameem Akhtar. The spotlight is back on breakfast. Every dietician swears... ...http://www.rediff.com/getahead/slide-show/slide-show-1-health-why-skipping-breakfast-is-bad-for-your-heart/20140124.htm
The start of a new year is traditionally the time to make resolutions – the kind we hope will transform our lives. Never mind the jokes about... ...http://www.rediff.com/getahead/report/slide-show-1-health-2014-14-commandments-for-a-healthy-lifestyle/20140109.htm
Shameem Akthar's YOGA PRODUCTS:...