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Home > News > Specials

The Rediff Special/ Claude Arpi

A to Z of stress management

January 12, 2006

Last week, columnist Claude Arpi recounted the lessons a heart attack taught him.

In this follow-up piece, he lists an action plan to tackle stress.

Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down.

Concentrate on controlling your own situation, without controlling everybody else.

Daily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

Gain perspective on things, how important is the issue?

Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

Identify stressors and plan to deal with them better next time.

Judge your own performance realistically; don't set goals out of your own reach.

Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

Manage money well, seek advice and save at least 10 per cent of what you earn.

No is a word you need to learn to use without feeling guilty.

Outdoor activities by yourself, or with friends and family, can be a great way to relax.

Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too.

Relationships: Nurture and enjoy them, learn to listen more and talk less.

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

Understand things from the other person's point of view.

Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker.

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Illustrations: Uttam Ghosh

Next week: Some thoughts on anger management

The Rediff Specials

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Number of User Comments: 29

Sub: AtoZ of stress management

Dear Sir/Madam, I really enjoyed A to Z of stress management and other articles too. I thank you and appreciate your efforts for many more ...

Posted by Ramakrishna Raju

Sub: Hey its really thought provoking.

Its really nice and thought provoking reading this article.Following your tips will surely enhance the quality of life we live . Thanks, Deepak.

Posted by Deepak Chetty S

Sub: on A-Z of anger management

i agree with the essence of this article. it is absurd to kill oneself by burning your adrenaline.we need to be more kind to ourselves ...

Posted by arun kumar

Sub: Eye opener

We have decided to prepare a chart based on this points and follow. Read good and helpful one

Posted by Prem

Sub: a to z of stress mgmt

very good.a person with these understandings can become wonder-full person and will surelly loved by every-one

Posted by arti d.maduskar



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