Test your fitness quotient. Take this quiz

How fitness conscious are you? Here's your chance to find out!

1. A 10 minute warm up is good enough.
1. True
2. False

Please click NEXT to continue

2. When you sweat a lot it means you burn a lot of calories
1. True
2. False

Please click NEXT to continue

3. Is this breathing technique true or false: Exhale as you lift the weights, inhale as you lower.
1. True
2. False

Please click NEXT to continue

4. You should create a new workout every month
1. True
2. False

Please click NEXT to continue

5. The going-back-to-start-position movement should be slow.
1. True
2. False

Please click NEXT to continue

6. If you want to tone up/build muscle you should not do cardio.
1. True
2. False

Please click NEXT to continue

7. Your workout should also include free weights and functional training exercises.
1. True
2. False

Please click NEXT to continue

8. You stretch after you've finished working out.

Please click NEXT to continue

9. Heavy weights are for guys.
1. True
2. False

Please click NEXT to continue

10. You do only cardio because you want to lose weight.
1. True
2. False

Click on MORE to see another feature...