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Test your fitness quotient. Take this quiz

Last updated on: May 16, 2014 10:33 IST

Test your fitness quotient. Take this quiz

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How fitness conscious are you? Here's your chance to find out!

1. A 10 minute warm up is good enough.
1. True
2. False

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2. When you sweat a lot it means you burn a lot of calories
1. True
2. False

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3. Is this breathing technique true or false: Exhale as you lift the weights, inhale as you lower.
1. True
2. False

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4. You should create a new workout every month
1. True
2. False

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5. The going-back-to-start-position movement should be slow.
1. True
2. False

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6. If you want to tone up/build muscle you should not do cardio.
1. True
2. False

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7. Your workout should also include free weights and functional training exercises.
1. True
2. False

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8. You stretch after you've finished working out.
1. True
2. False

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9. Heavy weights are for guys.
1. True
2. False

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10. You do only cardio because you want to lose weight.
1. True
2. False


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