Your office is the cause of your ill health says fitness expert Namita Jain in her new book.
Excerpt from fitness guru Namita Jain's new book 9 to 5 Fit.
In a two-part interview, fitness expert Namita Jain tells us just how one can lose weight, get six-pack abs and the most important health concerns amongst young Indians.
In a the concluding part of a two-part interview, fitness expert Namita Jain busts food myths and tells you just how you can lose weight!
Here's dietician Namita Jain's food advice.
Fitness expert Namita Jain says that stress levels amongst women are high today. She tell us how you can identify the warning signs and beat stress.
Are you fed up of flab on your tummy? Here's how to get rock hard abs by fitness expert Namita Jain.
This New Year, impress your guests with these classic recipes that have been given healthy twists.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
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