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10 reasons why you should lift weights

10 reasons why you should lift weights

Rediff.com12 Nov 2013

Fitness trainer Jivesh Shetty explains the health benefits of pumping iron

11 muscle-building rules for skinny guys

11 muscle-building rules for skinny guys

Rediff.com6 Nov 2013

Nutrition rules that can help skinny folks gain mass.

Here's how you can get 6-pack abs!

Here's how you can get 6-pack abs!

Rediff.com28 Oct 2013

Fitness trainer Jivesh Shetty offers simple tips to get that enviable body.