Researchers speculate that the hormone cortisol may play a role in the possible connection between stress and periodontal diseases.
artificially increasing levels of cortisol can indeed help phobics overcome the paralysing fear
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Eating poorly may make you feel exhausted after a workout.
Komal Manshani decodes stress and highlights tips to manage it.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Stress, Wi-Fi signals and alcohol can have a negative effect.
Believe it or not, your skin can tell you a lot about your stress level.
Anger, hostility and cynicism have been observed to harm your heart.
Find out how travelling more makes you a better person and professional.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
These should be your go-to food for slimming down.
A sedentary lifestyle can strain your metabolism, where you end up burning only one calorie per minute!
Set aside a few minutes from your busy schedule and try these postures.
Follow these 5 tips to deliver a killer presentation.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
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