Yogacharya Shameem Akthar and Muay Thai expert Biki Bora are conducting yoga and Muay Thai classes in Mumbai.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop on pranayama/yoga breathing techniques.
Yoga expert Shameem Akthar is organising a two-hour interactive workshop using the ancient kreeda yoga technique of yogic games.
Some of the simple things you are doing every day may not necessarily be good for your health.
Yogacharya Shameem Akthar will be conducting a yoga workshop to fight signs of aging.
Shameem Akthar, yoga acharya, will hold Shameem's Chandra Namaskar yoga workshop in Mumbai.
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala on how you can beat insomnia.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, lists five quick-fix alternative therapies to help you deal with insomnia.
There is a lot of enthusiasm for 'working out' and 'building tone', but there is an equal lack of awareness of the mistakes that can sabotage one's efforts, says yogacharya Shameem Akthar.
If you thought holidays, weddings and parties de-stress you, think again!
Yogacharya Shameem Akthar suggests five nature cures that have been tested by time and choice.
Meditation can be more helpful to you than you know. Read on for its benefits.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Shameem Akhtar, yogacharya trained with the Sivananda Yoga Vedanta Centre, sheds light on the benefits of five easily available kitchen ingredients.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that explain how and why certain herbs have become effective household remedies.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five poses to remove postural defects.
Get rid of that niggling pain with yoga. Shameem Akthar takes you through some simple asanas.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, reveals the poses that can keep your mane healthy.
A movie that not only throws up questions, but also offers answers.
Yogacharya Shameem Akthar shows you five mudras that will keep you cool this summer.
Caring for the animal and being able to communicate otherwise intangible feelings such as trust, love, and faith through the animal, seems to facilitate healing in a powerful way.
Shameem Akthar, yogacharya with the Sivananda Yoga Vedanta Center, Kerala, leads you through five practices that will help you dispel that bloated feeling.
Basic poses to ease your entry into the practice of yoga.
Five different methods that can help you connect with your loved one.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, will take you through five practices that will see through this monsoon.
These resolutions will make a lasting difference to your life.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you five poses to improve your flexibility.
Shameem Akthar, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala, shows a few poses will cure your digestion problems.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos.
Five poses that will help you in controlling digestive ailments.
Shameem Akthar, yoga acharya trained with the Sivananda Yoga Vedanta Center, shows you five simple yogic face-lift practices that can be practiced anywhere, anytime.
Reset your daily life pattern and lead a more controlled and fulfilling life.
Shameem Akthar looks at unconventional ways to heal the digestive tract.
Shameem Akthar takes you through five yoga practices that will help quit smoking.
Shameem Akthar, yogacharya, trained with Trivandrum's Sivanananda Yoga Vedanta Center, leads you through five yoga poses that will help tackle circulatory problems.
The importance of stretching out before and after a workout.
Shameem Akthar gives you five tips on food and health to help you keep cool this summer.
Here are five basic leg raises to tone your legs.
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