Strength coach Spoorthi, Cult.fit tells you how to burn calories without hitting the gym.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
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