Search results for 'exercise'

China Boosts Indian Ocean Ambitions, Should India Worry?

China Boosts Indian Ocean Ambitions, Should India Worry?

Rediff.com14 May 2026

For India, China's Indian Ocean power projection, maritime domain awareness, dual-use ports, underwater surveillance, antisubmarinewarfare, naval exercises with Pakistan, pose considerable pressure, depleted India's strategic depth and marginalises Indian role, points out Srikanth Kondapalli.

10 Minutes. 11 Quick Exercises You Can Do

10 Minutes. 11 Quick Exercises You Can Do

Rediff.com19 Jan 2026

Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.

Iran asserts control on Hormuz transit as US intensifies blockade

Iran asserts control on Hormuz transit as US intensifies blockade

Rediff.com31 May 2026

Tensions escalate between Iran and the US over control of the Strait of Hormuz, a crucial shipping lane for global oil supplies, as both sides discuss extending a fragile ceasefire.

The Bihar I Have Begun To Believe In

The Bihar I Have Begun To Believe In

Rediff.com3 Jun 2026

Bihar's greatest resource is not beneath its soil but above it -- its people. With a population approaching 140 million and one of India's youngest demographic profiles, Bihar possesses an asset many societies would envy, explains Bihar Governor Lieutenant General Syed Ata Hasnain (retd).

QR code verification for Delhi Census enumerators to curb cyber fraud

QR code verification for Delhi Census enumerators to curb cyber fraud

Rediff.com12 May 2026

Authorities in Delhi have implemented a QR code-based verification system for census enumerators and supervisors to combat rising cyber fraud cases involving impersonation and fake government officials during the Census 2027.

Why Thane Court Acquitted Couple In 1989 Acid Attack Case

Why Thane Court Acquitted Couple In 1989 Acid Attack Case

Rediff.com27 May 2026

A Thane court acquitted a couple in a 37-year-old attempted murder case, citing prolonged delays, lost witnesses, and damaged documents.

Why Thane Court Acquitted Couple In 1989 Acid Attack Case

Why Thane Court Acquitted Couple In 1989 Acid Attack Case

Rediff.com27 May 2026

A Thane court acquitted a couple in a 37-year-old attempted murder case, citing prolonged delays, lost witnesses, and damaged documents.

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

'If Losing Belly Fat Were As Easy As Eating A Gummy...'

Rediff.com4 Jun 2026

'...would obesity still be a global epidemic?'

Trump-Xi Rapprochement: Time For India To Be Cautious

Trump-Xi Rapprochement: Time For India To Be Cautious

Rediff.com21 May 2026

India would confront a more entrenched China, a less dependable United States, and a regional order increasingly shaped by great-power bargaining over which it exercises limited influence, notes Amberish K Diwanji.

Why Sea Chokepoints Have Become The New Battleground

Why Sea Chokepoints Have Become The New Battleground

Rediff.com2 Jun 2026

If Iran and Oman choose to charge a fee for rendering services to vessels using their territorial waters, so be it. The US is indulging in an irrationally self-destructive act, notes Ambassador M K Bhadrakumar.

West Bengal Approves Ayushman Bharat, Land Transfer For Border Fencing

West Bengal Approves Ayushman Bharat, Land Transfer For Border Fencing

Rediff.com11 May 2026

West Bengal's new government, led by Chief Minister Suvendu Adhikari, has approved several key policy changes, including the implementation of the Ayushman Bharat health scheme, land transfer for border fencing, and the adoption of new criminal laws.

Kaziranga Turtle Conservation Milestone

Kaziranga Turtle Conservation Milestone

Rediff.com16 May 2026

India's first satellite-tagged Ganges soft-shell turtle released in Kaziranga.

Hand over Bangladeshi infiltrators to BSF, not courts, Suvendu tells police

Hand over Bangladeshi infiltrators to BSF, not courts, Suvendu tells police

Rediff.com21 May 2026

West Bengal Chief Minister Suvendu Adhikari announced that Bangladeshi infiltrators detained in the state will be directly handed over to the BSF for deportation, bypassing court appearances, following a new rule.

India ready for 'Operation Sindoor 2.0' if...: Army Chief:

India ready for 'Operation Sindoor 2.0' if...: Army Chief:

Rediff.com30 May 2026

Chief of Army Staff General Upendra Dwivedi stated that the armed forces are fully prepared for 'Operation Sindoor 2.0' if the need arises, emphasising enhanced synergy across all three services for modern multi-domain warfare.

Bengal govt approves land transfer to BSF, joins Ayushman Bharat

Bengal govt approves land transfer to BSF, joins Ayushman Bharat

Rediff.com11 May 2026

The West Bengal government, led by Chief Minister Suvendu Adhikari, has announced the implementation of several key administrative and policy measures, including the adoption of the Ayushman Bharat health scheme, land transfer to the BSF for border fencing, and the implementation of the BNS criminal law.

Sports Star Bilquis Mir Pursues Contempt Case Against J-K Sports Department

Sports Star Bilquis Mir Pursues Contempt Case Against J-K Sports Department

Rediff.com30 May 2026

International water sports star Bilquis Mir has filed a contempt case against the Jammu and Kashmir sports department for withholding her salary for over two-and-a-half years, despite a tribunal order to release it.

West Bengal To Adopt Ayushman Bharat, BNS Criminal Law

West Bengal To Adopt Ayushman Bharat, BNS Criminal Law

Rediff.com11 May 2026

The West Bengal government, led by Chief Minister Suvendu Adhikari, has announced the implementation of several key administrative and policy measures, including the adoption of the Ayushman Bharat health scheme, land transfer to the BSF for border fencing, and the implementation of the BNS criminal law.

Congress Accuses BJP Of Exploiting Tribals For Political Gain

Congress Accuses BJP Of Exploiting Tribals For Political Gain

Rediff.com22 May 2026

The Jharkhand Congress has accused the BJP of attempting to gain political advantage by organising large tribal gatherings while allegedly undermining the rights of tribal communities at the grassroots level.

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

5 Fitness Lessons I Learnt From Walking 4.45 Lakh Steps In 15 Days

Rediff.com29 May 2026

'Confidence is built by doing difficult things, one day at a time.'

Stuck With CAT 2026 Preparation? Follow This 3-Phase Study Plan

Stuck With CAT 2026 Preparation? Follow This 3-Phase Study Plan

Rediff.com26 May 2026

MBA expert Patrick Dsouza suggests following a consistent three-phase approach to complete your CAT 2026 syllabus on time and solve as many mock tests as possible in the final phase.

Delhi HC Denies Bail In Dowry Death Case: What It Means

Delhi HC Denies Bail In Dowry Death Case: What It Means

Rediff.com27 May 2026

The Delhi High Court has denied bail to a mother-in-law in a dowry death case involving the suicide of her 19-year-old daughter-in-law, who allegedly faced harassment for not meeting dowry demands.

Haryana Local Body Polls Record 54.5 Per Cent Voter Turnout

Haryana Local Body Polls Record 54.5 Per Cent Voter Turnout

Rediff.com10 May 2026

Local body elections in Haryana, including municipal corporations of Ambala, Panchkula, and Sonipat, saw a 54.5 per cent voter turnout. Polling was held for mayor and ward councillor posts, with key contestants from BJP and Congress. The votes will be counted on May 13.

Did Delimitation Tilt Assam's Electoral Map In BJP's Favour?

Did Delimitation Tilt Assam's Electoral Map In BJP's Favour?

Rediff.com5 May 2026

The delimitation in Assam has quietly changed the political scene, raising questions about whether new constituency boundaries helped the BJP by spreading out Muslim-majority voters.

Fit India Sundays Marks Commonwealth Games Day With Cycling Event

Fit India Sundays Marks Commonwealth Games Day With Cycling Event

Rediff.com24 May 2026

The 75th edition of Fit India Sundays on Cycle drew massive participation across more than 8,000 locations nationwide as the initiative commemorated Commonwealth Games Day and built momentum towards the historic 2030 Commonwealth Games in Ahmedabad.

Supreme Court's Electoral Roll Ruling: Key Takeaways

Supreme Court's Electoral Roll Ruling: Key Takeaways

Rediff.com27 May 2026

Senior Trinamool Congress leader Kalyan Banerjee has commented on the Supreme Court judgment regarding the Special Intensive Revision (SIR) of electoral rolls, emphasising its specific application to the Bihar case and highlighting the Election Commission's limited authority in determining citizenship.

Divya Deshmukh finds success with confession box at Norway Chess

Divya Deshmukh finds success with confession box at Norway Chess

Rediff.com27 May 2026

Divya Deshmukh has embraced the 'confession box' at Norway Chess, highlighting its potential to enhance player clarity and viewer engagement, despite its slow adoption among Indian grandmasters.

Nagaland Police Appeal For Peace Amid Manipur Tensions

Nagaland Police Appeal For Peace Amid Manipur Tensions

Rediff.com23 May 2026

Nagaland Police have urged citizens to maintain peace and communal harmony amid concerns over the law and order situation in Manipur and the possibility of disturbances spilling over into Nagaland.

'Pained' by narrative that judiciary was shielding accused: SC on Twisha death case

'Pained' by narrative that judiciary was shielding accused: SC on Twisha death case

Rediff.com25 May 2026

The Supreme Court expressed its 'pain' over the narrative suggesting the judiciary was shielding the accused in the Twisha Sharma death case, assuring a fair, independent, and impartial CBI probe into the former model-turned-actor's death.

Want To Improve Your Mood? Move!

Want To Improve Your Mood? Move!

Rediff.com22 May 2026

An international study analysing data from 67 research groups worldwide has found that mood improves with everyday movement for most people, and people are more physically active when they are feeling better.

Maharashtra Electoral Roll Mapping: Key Findings

Maharashtra Electoral Roll Mapping: Key Findings

Rediff.com28 Apr 2026

Maharashtra has completed 66.42 per cent of its pre-Special Intensive Revision (SIR) mapping work, with significant variations in progress across different districts, according to officials.

Pakistan Condemns Drone Attack On UAE Nuclear Plant

Pakistan Condemns Drone Attack On UAE Nuclear Plant

Rediff.com18 May 2026

Pakistan has strongly condemned the drone attack on the Barakah Nuclear Energy Plant in the United Arab Emirates, emphasising the grave violation of international law and the potential for catastrophic consequences.

Preity Zinta hits out at 'fake narratives' as PBKS slump continues

Preity Zinta hits out at 'fake narratives' as PBKS slump continues

Rediff.com13 May 2026

Punjab Kings co-owner Preity Zinta urged media to avoid spreading unverified information. while defending her team after they suffered a fourth straight defeat IPL 2026, mounting pressure in the playoff race.

10 Foreign Nationals Arrested For Illegal Voting In Tamil Nadu Polls

10 Foreign Nationals Arrested For Illegal Voting In Tamil Nadu Polls

Rediff.com14 May 2026

Chennai police arrested ten foreign nationals, including four women, for allegedly casting illegal votes in the recent Tamil Nadu Assembly elections using fraudulent identity documents.

How Godman Used Black Magic To Extort Millions: ED Probe

How Godman Used Black Magic To Extort Millions: ED Probe

Rediff.com21 May 2026

Self-proclaimed godman Ashok Kharat, accused of portraying himself as Lord Shiva and using black magic to extort money from victims, has been arrested by the Enforcement Directorate.

Bengal to build 'holding centres' for illegal foreigners

Bengal to build 'holding centres' for illegal foreigners

Rediff.com25 May 2026

West Bengal's Bharatiya Janata Party government has moved to institutionalise its "detect, delete and deport" policy by directing all district administrations to set up "holding centres" for suspected illegal foreigners and foreign prisoners awaiting repatriation -- a step that appeared to give administrative shape to one of the party's most potent political themes in the state.

CPI(M) Condemns ED Raids On Kerala CM As Political Attack

CPI(M) Condemns ED Raids On Kerala CM As Political Attack

Rediff.com27 May 2026

CPI(M) leaders have strongly criticised the ED raids on former Kerala CM Pinarayi Vijayan and others, alleging political motivation and a conspiracy by the BJP and Congress. They claim the raids are an attempt to intimidate the party and its leaders, and have vowed to fight back against what they see as a politically fabricated case.

How delimitation helped BJP sweep Assam

How delimitation helped BJP sweep Assam

Rediff.com5 May 2026

The delimitation of constituencies, which aimed to reduce the influence of minority candidates, is a significant factor in the NDA's strong performance in the Assam elections, where they secured a record 102 seats. The 2023 delimitation exercise redrew constituencies, reserving some Muslim-majority seats for indigenous communities, which increased the BJP and its allies' seat count.

10 Foreign Nationals Held For Illegal Voting In Tamil Nadu Polls

10 Foreign Nationals Held For Illegal Voting In Tamil Nadu Polls

Rediff.com14 May 2026

Chennai police arrested 10 foreign nationals for allegedly casting illegal votes in the Tamil Nadu Assembly elections using fraudulent documents.

Haryana Local Body Polls Record 25% Voter Turnout Till 1 PM

Haryana Local Body Polls Record 25% Voter Turnout Till 1 PM

Rediff.com10 May 2026

Polling is underway for local body elections in Haryana, including municipal corporations of Ambala, Panchkula, and Sonipat. An average voter turnout of 25 per cent was recorded till 1 pm. The main contest is expected between the Congress and the ruling BJP.

CPI(M) Vows To Protect Dalit Families From Eviction In Kochi

CPI(M) Vows To Protect Dalit Families From Eviction In Kochi

Rediff.com22 May 2026

CPI(M) leaders R Bindu and P V Sreenijin visited the Dalit colony and told reporters that the disputed area of around 2.5 acres was part of 19 acres of government land. They also claimed that the government was unaware of the litigation over ownership of the 2.5 acre land between two private individuals.