B-Town celebs sweat it out at home with lockdown workouts.
All the inspiration you need to start the week on a healthy note.
IMAGE: Dressed in a skin colour leotard, Jacqueline Fernandez stretches it out as her pet cat gives her company.
'Cat yoga,' she captioned the sun-kissed workout pic.
Photograph: Kind courtesy Jacqueline Fernandez/Instagram
IMAGE: That's Malaika Arora nailing the Camatkarasana also known as the 'wild thing' or the 'flip dog' pose.
'This pose stretches and opens the chest, shoulders and hips, strengthens the arms as you put your weight on one arm,' she notes.
'It is great for energising the body and the mind, and also improves self-confidence.'
Photograph: Kind courtesy Malaika Arora/Instagram and Sarva Yoga/Instagram
IMAGE: Dia Mirza, who is pregnant with her first child, relaxes as she soaks up the beauty of her lush green surroundings.
'Morning meditations are powerful,' she shares. 'I try to start and end my day with meditation.'
'Try it,' Dia advises her followers.
'Like I said, it is a super power I wish everyone would discover.'
Photograph: Kind courtesy Dia Mirza/Instagram
IMAGE: This is how Rakul Preet Singh relaxes post workout with a session of yoga nidra or yogic sleep.
If the pandemic anxiety is making you sleepless, stressed or if you are recovering post COVID, the actress suggests you give it a shot.
Photograph: Kind courtesy Rakul Preet Singh/Instagram
IMAGE: Shilpa Shetty attempts the Ekpada Setubandh Sarvangasana or the one-legged bridge pose.
According to her, this combination works perfectly on the body and the mind.
'Practicing the asana stretches the spine, hip flexors, neck and thighs; stimulates abdominal organs, improves digestion; and reduces stress, fatigue and anxiety,' she says.Photograph: Kind courtesy Shilpa Shetty/Instagram