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Gaiam Rubber mat

July 21, 2008
Cost: Around $ 40

Available: Only abroad

Star rating: 3

Shred factor: It is very cushiony, so shreds easily.

Steady or slippery: Moves in certain poses, like the wheel advanced variations.

Luxury: Practical

Level of practice: Beginner to intermediate

This mat tends to shred very fast, and with regular use looks rather battered. It also tends to collect dirt fast due to its intrinsic softness and may need more washes than the other varieties. This is a high maintenance mat.

It comes in a soft material, and has a cushiony feel that most other mats do not usually enjoy. It is nice for a beginner moving into the intermediate stage of sadhana, since it can help you hold certain poses longer.

The mat lacks grip on slippery surfaces, though grips well on other surfaces. This makes it a bit disorienting since a serious yoga practitioner cannot always choose where he or she will practice. The mat tends to shift even in sun salutes. In advanced poses, this can be a distinct disadvantage.

Also read: Can't do a headstand? Try these yoga poses
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