Lie on your back. Inhale. Raise right leg in air. Simultaneously ensure the other leg is flat on ground. Exhale, drawing a clockwise circle. Inhale. Exhaling, drop leg back to floor to complete one round. Do thrice.
Relax to repeat three circles in anti-clockwise direction. Relax, resting till breathing returns to normal. Repeat for other leg.
Avoid: If having knee pain, lower backache, heart or high BP problems.
Benefits: Same as other leg raises in the series.
Also read: Tighten up your body with these three asanas
Advertisement
