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Dwi pada sanchalanasana (Two-legged cycling)
January 3, 2008
Lie on your back. Place hands along body. Inhale. Raise both legs up in air. Exhale. Bend legs at knee. Inhale, straightening legs. Both legs must flow smoothly in a cycling motion, completing one round. Do five rounds. Do not attempt this pose till you have practiced the simple leg raise (Utthanpadasana), and other leg raises to gain abdominal stamina.
Avoid: If having knee pain, lower backache, heart or high BP problems.
Benefits: Same as other leg raises in the series.
Also read: Yoga arm toners
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