RediffGURU PUSHPA R

Stories by RediffGURU PUSHPA R

Can Yoga Help Reduce Anxiety and High BP?

Can Yoga Help Reduce Anxiety and High BP?

Rediff.com   4 Sep 2025

rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.

5 Asanas To Reduce Belly Fat

5 Asanas To Reduce Belly Fat

Rediff.com   21 Oct 2024

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.