All stories by Vikas Jain
Push up to get fit!Rediff.com25 Sep 2019
Push ups improve muscular endurance in the upper body by strengthening muscles and bones, creating lean muscle mass which raises metabolism, keeping you fit and healthy.
Five workouts you can try in 30 minutesRediff.com26 Nov 2018
These short routines will help you burn fat and get in perfect shape.
Want a flat belly? Do these 6 exercisesRediff.com9 Nov 2018
Choose the right kind of exercises. Ten minutes is all you need.
5 exercises that are good for your heartRediff.com1 Oct 2018
These simple exercises will keep your heart healthy.