All stories by NAMITA PIPARAIYA
Yoga asanas to improve your gut healthRediff.com10 Feb 2021
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
Simple yoga asanas to REDUCE STRESSRediff.com3 Feb 2021
Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.
Asanas to help you Breathe BetterRediff.com27 Jan 2021
Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.
How to meditate at home: Simple tipsRediff.com18 Nov 2020
Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.