NAMITA PIPARAIYA

All stories by NAMITA PIPARAIYA

Yoga asanas to improve your gut health

Yoga asanas to improve your gut health

Rediff.com10 Feb 2021

Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.

Simple yoga asanas to REDUCE STRESS

Simple yoga asanas to REDUCE STRESS

Rediff.com3 Feb 2021

Yoga and Ayurveda life expert Namita Piparaiya suggests yogic exercises that will help manage stress.

Asanas to help you Breathe Better

Asanas to help you Breathe Better

Rediff.com27 Jan 2021

Yoga and Ayurveda life expert Namita Piparaiya shares simple yogic exercises to improve your lung capacity and help you breathe better.

How to meditate at home: Simple tips

How to meditate at home: Simple tips

Rediff.com18 Nov 2020

Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.