All stories by Mickey Mehta
6 tips for you to stay fitRediff.com26 Jul 2015
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
10 steps to kickstart your dayRediff.com15 Jul 2015
A few simple and efficient workouts to keep fresh through the day
How to avoid weight gain while on vacationRediff.com6 May 2015
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
7 benefits of high intensity trainingRediff.com14 Jan 2015
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Seven workouts for sexy legsRediff.com24 Nov 2014
Always envied Lisa Haydon for her endless legs? Celebrity fitness trainer Mickey Mehta lists out these toning exercises.
6 habits that will help you get fit and lose weightRediff.com13 Oct 2014
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)