Luke Coutinho

All stories by Luke Coutinho

Why Sleep is Important for Fat Loss

Why Sleep is Important for Fat Loss

Rediff.com8 Jul 2019

You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.

The BIGGEST mistake working women make

The BIGGEST mistake working women make

Rediff.com4 Jul 2018

Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.

Want to avoid cancer? Please read this

Want to avoid cancer? Please read this

Rediff.com14 May 2018

Cancer cells thrive in acidic environments.

Do you smoke when you are stressed?

Do you smoke when you are stressed?

Rediff.com6 Jul 2017

'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.