All stories by Luke Coutinho
STOP eating these 10 foods to LOSE weightRediff.com21 Jan 2021
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Why Sleep is Important for Fat LossRediff.com8 Jul 2019
You may eat great food, exercise enough and yet not lose fat because you are sleep-deprived. Most of the magic takes place when you sleep well.
The BIGGEST mistake working women makeRediff.com4 Jul 2018
Most women tend to prioritise their work and family over health, till the time their body starts giving up, says Luke Coutinho.
Want to avoid cancer? Please read thisRediff.com14 May 2018
Cancer cells thrive in acidic environments.
Do you smoke when you are stressed?Rediff.com6 Jul 2017
'While there's no way to reverse the damage that smoking can cause your lungs, let's look at a quick way to fix some of the ill-effects of smoking,' says Luke Coutinho.