KOMAL JETHMALANI

All stories by KOMAL JETHMALANI

Dear Komal: Please Suggest A Good Diet For Ramadan

Dear Komal: Please Suggest A Good Diet For Ramadan

Rediff.com2 Apr 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is Eating Overripe Fruit Bad?

ASK KOMAL: Is Eating Overripe Fruit Bad?

Rediff.com21 Mar 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Can you suggest a good fitness routine?

ASK KOMAL: Can you suggest a good fitness routine?

Rediff.com2 Feb 2022

Dietician Komal Jethmalani provides expert help.

Dear Komal: I want to lose 20 kg

Dear Komal: I want to lose 20 kg

Rediff.com21 Jan 2022

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is drinking too much water a problem?

ASK KOMAL: Is drinking too much water a problem?

Rediff.com13 Dec 2021

Dietician Komal Jethmalani provides expert help.

DEAR KOMAL: How to Break Bad Lockdown Habits?

DEAR KOMAL: How to Break Bad Lockdown Habits?

Rediff.com1 Dec 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

ASK KOMAL: Is Walking Up And Down Stairs Good Exercise?

Rediff.com26 Oct 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Have thyroid, struggling to lose weight

ASK KOMAL: Have thyroid, struggling to lose weight

Rediff.com30 Sep 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Am active, but not losing weight

ASK KOMAL: Am active, but not losing weight

Rediff.com13 Sep 2021

Dietician Komal Jethmalani provides expert help.

ASK KOMAL: Is a Veg Diet Less Healthy?

ASK KOMAL: Is a Veg Diet Less Healthy?

Rediff.com25 Aug 2021

Dietician Komal Jethmalani provides the answers.

Ask Komal: Can I AVOID Diabetes?

Ask Komal: Can I AVOID Diabetes?

Rediff.com29 Jun 2021

Dietician Komal Jethmalani provides the answers.

ASK KOMAL: How do I reduce my belly?

ASK KOMAL: How do I reduce my belly?

Rediff.com6 May 2021

Dietician Komal Jethmalani provides the right answer.

DEAR KOMAL: Do intermittent diets help?

DEAR KOMAL: Do intermittent diets help?

Rediff.com5 Mar 2021

Dietician Komal Jethmalani provides the right answer.

The best way to GIFT yourself a HEALTHY 2021

The best way to GIFT yourself a HEALTHY 2021

Rediff.com3 Feb 2021

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.

ASK KOMAL: How do I stop eating rice?

ASK KOMAL: How do I stop eating rice?

Rediff.com24 Dec 2020

Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.

ASK KOMAL: How do I stop snacking at night?

ASK KOMAL: How do I stop snacking at night?

Rediff.com14 Dec 2020

'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.

ASK KOMAL: How do I stop binge-eating?

ASK KOMAL: How do I stop binge-eating?

Rediff.com4 Dec 2020

To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.

ASK KOMAL: Help! My son's obsessed with fitness

ASK KOMAL: Help! My son's obsessed with fitness

Rediff.com26 Nov 2020

Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.

ASK KOMAL: How can I beat belly fat?

ASK KOMAL: How can I beat belly fat?

Rediff.com19 Nov 2020

Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.

Ask Komal: Are vegetarian diets unhealthy?

Ask Komal: Are vegetarian diets unhealthy?

Rediff.com11 Nov 2020

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

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