All stories by KOMAL JETHMALANI
The best way to GIFT yourself a HEALTHY 2021Rediff.com3 Feb 2021
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
ASK KOMAL: How do I stop eating rice?Rediff.com24 Dec 2020
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
ASK KOMAL: How do I stop snacking at night?Rediff.com14 Dec 2020
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
ASK KOMAL: How do I stop binge-eating?Rediff.com4 Dec 2020
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
ASK KOMAL: Help! My son's obsessed with fitnessRediff.com26 Nov 2020
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
ASK KOMAL: How can I beat belly fat?Rediff.com19 Nov 2020
Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.
Ask Komal: Are vegetarian diets unhealthy?Rediff.com11 Nov 2020
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Ask Komal: What should I eat to lose weight?Rediff.com19 Oct 2020
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Do you know what you are eating?Rediff.com30 Sep 2020
And what it is doing to your body, asks nutritionist Komal Jethmalani.