You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.

The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.

'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.

'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides expert help.

Dietician Komal Jethmalani provides the answers.

Dietician Komal Jethmalani provides the answers.

Dietician Komal Jethmalani provides the right answer.

Dietician Komal Jethmalani provides the right answer.

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.