All stories by Brinda Sapat
When exercise does more harm than goodRediff.com23 May 2016
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
5 exercises to get sexy, toned legsRediff.com18 May 2016
Walk, dance or take the stairs.
13 ways to avoid holiday weight gainRediff.com16 May 2016
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
10 secret benefits of exerciseRediff.com13 May 2016
Read on to find out!
New moms, here's how to lose baby fatRediff.com10 May 2016
It will help you feel more energised and relaxed.
A daily health checklist for a happier youRediff.com29 Apr 2016
Keep this checklist handy, and drive stress away!
10 simple ways to get back in shapeRediff.com13 Apr 2016
Cut down sugar. Get adequate sleep.
Are you making these gym mistakes?Rediff.com21 Mar 2016
Here are 7 common workout mistakes women make.
Quiz: Are you committed to being fit?Rediff.com9 Mar 2016
Take this quiz to assess whether you are going to be fit for life.
Craving for a flat tummy? Try this!Rediff.com4 Mar 2016
These exercises will bring your tummy back in shape.
Are you neglecting your health?Rediff.com24 Feb 2016
Here are 10 easy tips for a healthy mind and body.
In love with a fitness freak?Rediff.com13 Feb 2016
Here how to celebrate the day of love!
6 partner stretches to make fitness funRediff.com10 Feb 2016
Team up to get in shape and to strengthen your bond!
8 fitness goals to get in awesome shape!Rediff.com18 Jan 2016
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
7 signs it's time to change your workout routineRediff.com12 Jan 2016
Not getting desired results or suffering from workout fatigue?
8 smart ways to lose weight this yearRediff.com8 Jan 2016
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Get back in shape in a month!Rediff.com4 Jan 2016
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
How to fight the fat after 40Rediff.com22 Dec 2015
Speed up your metabolism, here's how...
Workout tips for those who give up easilyRediff.com17 Dec 2015
Gave up exercising midway? Here's how to start again and keep going.
5 moves to tone your buttRediff.com8 Dec 2015
Target your glutes with this exercise routine and get 'belfie' ready!