All stories by Brinda Sapat
When exercise does more harm than goodRediff.com23 May 2016
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
5 exercises to get sexy, toned legsRediff.com18 May 2016
Walk, dance or take the stairs.
13 ways to avoid holiday weight gainRediff.com16 May 2016
Follow these tips on your next vacation, and you'll return home without adding any extra kilos.
10 secret benefits of exerciseRediff.com13 May 2016
Read on to find out!
New moms, here's how to lose baby fatRediff.com10 May 2016
It will help you feel more energised and relaxed.
A daily health checklist for a happier youRediff.com29 Apr 2016
Keep this checklist handy, and drive stress away!
10 simple ways to get back in shapeRediff.com13 Apr 2016
Cut down sugar. Get adequate sleep.
Are you making these gym mistakes?Rediff.com21 Mar 2016
Here are 7 common workout mistakes women make.
Quiz: Are you committed to being fit?Rediff.com9 Mar 2016
Take this quiz to assess whether you are going to be fit for life.
Craving for a flat tummy? Try this!Rediff.com4 Mar 2016
These exercises will bring your tummy back in shape.
Are you neglecting your health?Rediff.com24 Feb 2016
Here are 10 easy tips for a healthy mind and body.
In love with a fitness freak?Rediff.com13 Feb 2016
Here how to celebrate the day of love!
6 partner stretches to make fitness funRediff.com10 Feb 2016
Team up to get in shape and to strengthen your bond!
8 fitness goals to get in awesome shape!Rediff.com18 Jan 2016
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
7 signs it's time to change your workout routineRediff.com12 Jan 2016
Not getting desired results or suffering from workout fatigue?
8 smart ways to lose weight this yearRediff.com8 Jan 2016
This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.
Get back in shape in a month!Rediff.com4 Jan 2016
Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.
How to fight the fat after 40Rediff.com22 Dec 2015
Speed up your metabolism, here's how...
Workout tips for those who give up easilyRediff.com17 Dec 2015
Gave up exercising midway? Here's how to start again and keep going.
5 moves to tone your buttRediff.com8 Dec 2015
Target your glutes with this exercise routine and get 'belfie' ready!
Don't gain weight this party seasonRediff.com3 Dec 2015
Try this workout now!
Get fit with Surya NamaskarRediff.com27 Nov 2015
The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.
Are you following the right fitness trend?Rediff.com6 Nov 2015
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
9 ways to turbo-charge your workoutRediff.com27 Oct 2015
Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.
Foods that keep you full for longerRediff.com20 Oct 2015
Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.
Is too much exercise bad for your body?Rediff.com6 Oct 2015
It can cause more harm than good -- from minor aches and pains, to serious injuries that can lay you up in bed for a while.
12 ways to keep your heart healthy and happyRediff.com28 Sep 2015
Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!
Stop counting calories! Eat well to stay fitRediff.com23 Sep 2015
Here's how to create a healthy relationship with your food.
How to get the body you want without starvingRediff.com4 Sep 2015
Eat what you love but remember to burn extra calories and fight fat.
Mindless office habits ruining your healthRediff.com25 Aug 2015
...And mindful ways to break them.
The Mind-Body workoutsRediff.com17 Aug 2015
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
A perfect day of eatingRediff.com14 Aug 2015
What does a perfect day of eating look like?
What to do when your workout isn't workingRediff.com13 Aug 2015
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
The number one fitness trend of 2015. Try it now!Rediff.com14 Jul 2015
Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.
Get a fab bod like WolverineRediff.com9 Jul 2015
Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.
The ultimate 16-minute workoutRediff.com29 Jun 2015
Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?
Knees hurt? Back hurts? Try these exercises. Now!Rediff.com22 Jun 2015
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
7 things you should never do before a workoutRediff.com15 Jun 2015
Follow these seven rules which will save you from injury and also ensure a more effective workout session
The ultimate summer workout to get in shapeRediff.com2 Jun 2015
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
#10Tips: Don't kill yourself at the gym!Rediff.com20 May 2015
Dave Goldberg died while running on a treadmill in a gym. Sure, accidents can happen anytime but here's what you can do to keep yourself safe while at the gym.