Brinda Sapat

All stories by Brinda Sapat

When exercise does more harm than good

When exercise does more harm than good

Rediff.com23 May 2016

The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.

5 exercises to get sexy, toned legs

5 exercises to get sexy, toned legs

Rediff.com18 May 2016

Walk, dance or take the stairs.

13 ways to avoid holiday weight gain

13 ways to avoid holiday weight gain

Rediff.com16 May 2016

Follow these tips on your next vacation, and you'll return home without adding any extra kilos.

10 secret benefits of exercise

10 secret benefits of exercise

Rediff.com13 May 2016

Read on to find out!

New moms, here's how to lose baby fat

New moms, here's how to lose baby fat

Rediff.com10 May 2016

It will help you feel more energised and relaxed.

A daily health checklist for a happier you

A daily health checklist for a happier you

Rediff.com29 Apr 2016

Keep this checklist handy, and drive stress away!

10 simple ways to get back in shape

10 simple ways to get back in shape

Rediff.com13 Apr 2016

Cut down sugar. Get adequate sleep.

Are you making these gym mistakes?

Are you making these gym mistakes?

Rediff.com21 Mar 2016

Here are 7 common workout mistakes women make.

Quiz: Are you committed to being fit?

Quiz: Are you committed to being fit?

Rediff.com9 Mar 2016

Take this quiz to assess whether you are going to be fit for life.

Craving for a flat tummy? Try this!

Craving for a flat tummy? Try this!

Rediff.com4 Mar 2016

These exercises will bring your tummy back in shape.

Are you neglecting your health?

Are you neglecting your health?

Rediff.com24 Feb 2016

Here are 10 easy tips for a healthy mind and body.

In love with a fitness freak?

In love with a fitness freak?

Rediff.com13 Feb 2016

Here how to celebrate the day of love!

6 partner stretches to make fitness fun

6 partner stretches to make fitness fun

Rediff.com10 Feb 2016

Team up to get in shape and to strengthen your bond!

8 fitness goals to get in awesome shape!

8 fitness goals to get in awesome shape!

Rediff.com18 Jan 2016

Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.

7 signs it's time to change your workout routine

7 signs it's time to change your workout routine

Rediff.com12 Jan 2016

Not getting desired results or suffering from workout fatigue?

8 smart ways to lose weight this year

8 smart ways to lose weight this year

Rediff.com8 Jan 2016

This New Year, focus on your fitness goals and shed those extra kilos to live a healthy life.

Get back in shape in a month!

Get back in shape in a month!

Rediff.com4 Jan 2016

Here's an easy to follow post-binge fitness plan to detox and shed the fat in 4 weeks.

How to fight the fat after 40

How to fight the fat after 40

Rediff.com22 Dec 2015

Speed up your metabolism, here's how...

Workout tips for those who give up easily

Workout tips for those who give up easily

Rediff.com17 Dec 2015

Gave up exercising midway? Here's how to start again and keep going.

5 moves to tone your butt

5 moves to tone your butt

Rediff.com8 Dec 2015

Target your glutes with this exercise routine and get 'belfie' ready!

Don't gain weight this party season

Don't gain weight this party season

Rediff.com3 Dec 2015

Try this workout now!

Get fit with Surya Namaskar

Get fit with Surya Namaskar

Rediff.com27 Nov 2015

The Sun Salutation or Surya Namaskar is a combination of various poses seamlessly flowing into one big movement. Brinda Sapat shows us how to make the most of it.

Are you following the right fitness trend?

Are you following the right fitness trend?

Rediff.com6 Nov 2015

Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...

9 ways to turbo-charge your workout

9 ways to turbo-charge your workout

Rediff.com27 Oct 2015

Follow these tips from fitness instructor Brinda Sapat to make your workout more effective.

Foods that keep you full for longer

Foods that keep you full for longer

Rediff.com20 Oct 2015

Keep hunger and mindless snacking at bay with these 9 foods that will help you feeling full, for a longer time.

Is too much exercise bad for your body?

Is too much exercise bad for your body?

Rediff.com6 Oct 2015

It can cause more harm than good -- from minor aches and pains, to serious injuries that can lay you up in bed for a while.

12 ways to keep your heart healthy and happy

12 ways to keep your heart healthy and happy

Rediff.com28 Sep 2015

Do all of these as part of your daily routine and you will have a fine heart that will keep beating strong for years!

Stop counting calories! Eat well to stay fit

Stop counting calories! Eat well to stay fit

Rediff.com23 Sep 2015

Here's how to create a healthy relationship with your food.

How to get the body you want without starving

How to get the body you want without starving

Rediff.com4 Sep 2015

Eat what you love but remember to burn extra calories and fight fat.

Mindless office habits ruining your health

Mindless office habits ruining your health

Rediff.com25 Aug 2015

...And mindful ways to break them.

The Mind-Body workouts

The Mind-Body workouts

Rediff.com17 Aug 2015

While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...

A perfect day of eating

A perfect day of eating

Rediff.com14 Aug 2015

What does a perfect day of eating look like?

What to do when your workout isn't working

What to do when your workout isn't working

Rediff.com13 Aug 2015

Not getting the desired results from your exercise routine? Here's why and what you can do about it.

The number one fitness trend of 2015. Try it now!

The number one fitness trend of 2015. Try it now!

Rediff.com14 Jul 2015

Rucking (carrying weight on your back and walking) is the new workout trend to burn fat and get a stronger body.

Get a fab bod like Wolverine

Get a fab bod like Wolverine

Rediff.com9 Jul 2015

Guys! Add a mean masculine spin to your workouts, burn fat and build lean muscle with this exercise routine.

The ultimate 16-minute workout

The ultimate 16-minute workout

Rediff.com29 Jun 2015

Brinda Sapat takes you through some real super-easy moves that burn fat like nobody's business. Ready?

Knees hurt? Back hurts? Try these exercises. Now!

Knees hurt? Back hurts? Try these exercises. Now!

Rediff.com22 Jun 2015

Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.

7 things you should never do before a workout

7 things you should never do before a workout

Rediff.com15 Jun 2015

Follow these seven rules which will save you from injury and also ensure a more effective workout session

The ultimate summer workout to get in shape

The ultimate summer workout to get in shape

Rediff.com2 Jun 2015

The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.

#10Tips: Don't kill yourself at the gym!

#10Tips: Don't kill yourself at the gym!

Rediff.com20 May 2015

Dave Goldberg died while running on a treadmill in a gym. Sure, accidents can happen anytime but here's what you can do to keep yourself safe while at the gym.

Next