When was the last time you watched your sister's wedding film or browsed through your childhood photo album?

From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.

When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.

A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.

Health goals should be for life, not event-centric, says Aayushi Lakhapati.