Aayushi Lakhapati

All stories by Aayushi Lakhapati

10 tips to manage your anxiety during COVID-19

10 tips to manage your anxiety during COVID-19

Rediff.com26 Mar 2020

When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.

10 benefits of sleeping well

10 benefits of sleeping well

Rediff.com13 Mar 2020

A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.

11 healthy changes you should make in your life

11 healthy changes you should make in your life

Rediff.com10 Feb 2020

Health goals should be for life, not event-centric, says Aayushi Lakhapati.