Suryanamskar
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Q. hey what is the best exersise only for stomach...my tummy is fat i want it flat..plz help
: A. Lie straight on the ground, lift your both legs, Heels above 6 inches from the ground for 5-10 seconds. Repeat it 4-5 times daily. Second one,...... more
: A. Lie straight on the ground, lift your both legs, Heels above 6 inches from the ground for 5-10 seconds. Repeat it 4-5 times daily. Second one,...... more
http://qna.rediff.com/questions-and-answers/hey-what-is-the-best-exersise-only-for-stomach...my-tummy-is//answers/20228988
Q. in yoga if we do so much suryanamskar,does it harms our bones?
Simvin: A. There is no known instance or study that shows Suryanamaskar done in Yoga, particularly in the morning facing the rising sun has harmed any normal individual! more
Simvin: A. There is no known instance or study that shows Suryanamaskar done in Yoga, particularly in the morning facing the rising sun has harmed any normal individual! more
http://qna.rediff.com/questions-and-answers/in-yoga-if-we-do-so-much-suryanamskardoes-it-harms-our-bones/20228918/answers/14958844
Q. What are the benefits of doing Surya-Namaskar?
Swati Maheshwari: A. we say that "health is the welth". surya namaskar give you good health and also wealth. by the way of suryanamskar you can built your body. more
Swati Maheshwari: A. we say that "health is the welth". surya namaskar give you good health and also wealth. by the way of suryanamskar you can built your body. more
http://qna.rediff.com/questions-and-answers/what-are-the-benefits-of-doing-surya-namaskar/14958831/answers/6101733
Q. Whats the perfect 30-minute workout?
Kashyapi : A. 15 minutes one round to a 400 meter lap. Tip to Toe freeing muscles. Then, 12 Suryanamskar (4minutes), 1 minute Sheersasana, 1 minute Padmasana, 1...... more
Kashyapi : A. 15 minutes one round to a 400 meter lap. Tip to Toe freeing muscles. Then, 12 Suryanamskar (4minutes), 1 minute Sheersasana, 1 minute Padmasana, 1...... more
http://qna.rediff.com/questions-and-answers/whats-the-perfect-30-minute-workout/6082286/answers/5878695
http://qna.rediff.com/questions-and-answers/sugeest-a-diet-plan-to-lose-weight/5720919/answers/762472
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