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  People speak for suryanamskar

  • QNA
Q. hey what is the best exersise only for tummy is fat i want it flat..plz help
:  A. Lie straight on the ground, lift your both legs, Heels above 6 inches from the ground for 5-10 seconds. Repeat it 4-5 times daily. Second one,...... more

Q. in yoga if we do so much suryanamskar,does it harms our bones?
Simvin:  A. There is no known instance or study that shows Suryanamaskar done in Yoga, particularly in the morning facing the rising sun has harmed any normal individual! more

swati maheshwari
Q. What are the benefits of doing Surya-Namaskar?
Swati Maheshwari:  A. we say that "health is the welth". surya namaskar give you good health and also wealth. by the way of suryanamskar you can built your body. more

Q. Whats the perfect 30-minute workout?
Kashyapi :  A. 15 minutes one round to a 400 meter lap. Tip to Toe freeing muscles. Then, 12 Suryanamskar (4minutes), 1 minute Sheersasana, 1 minute Padmasana, 1...... more

neera  bhatt
Q. sugeest a diet plan to lose weight
Neera Bhatt:  A. Suryanamskar more

  Web results for Suryanamskar
Fast Steps To Lose Thigh Fat

Having well toned thighs is a dream that many people cherish. Women want nice thighs so that they can show them offin short dresses. However, thigh... ...

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