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  • QNA
Q. what should i do tighten my pussy?
:  A. Kegel excercise is said to tighten the vaginal muscles in women over a period of time. It strengthens the pubococcygeus muscles. more

rani sam
Q. Is there any remedy to tighten vagina?
Rani Sam:  A. Kegel exercise is the most effective exercise to tighten the vagina. Kegel exercises help strengthen the muscles that support the urethra, bladder,...... more

Lokesh Yadav
Q. What is Kegel excercise? and how to do this?
Lokesh Yadav:  A. You can do it by tightening your pelvic muscles.You can dothis by tightening the muscles which you use when you want to pass urine or stools but...... more

Q. What is Kegel exercise? How it is done?
Feroz:  A. It is also called pelvic floor exercise, by which a person tightens and releases the pelvic floor muscles repeatedly more

Q. How do kegel exercises make?Pl. send details to me.
Sameer :  A. Once you have located the muscles simply tighten and relax the muscles over and over 200 times a day.there are many veriations on kegels,elevator...... more

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