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Indian fitness expert on world body

Rajesh Desai, a 31-year-old health and fitness consultant who spent his early days in a transit camp, has been appointed on the committee of the World Association for Nutritional Professionals in......
  Web results for Acsm
Take time to Work on your legs

BUMBBELL LUNGES Start by standing with your torso upright holding two dumbbells in your hands by your sides. Step forward with your right leg... ...
Strengthen your Back and calf muscles

Hyperextensions Lie face down on a hyperextension bench while placing your ankles securely on the footpads. The upper pad should be adjusted to... ...
Tips to Stay Fit While Beating the Summer Heat

Ajay Dhamija If you follow a healthy lifestyle no matter what age you are then you know that being fit and fabulous is a combination of a few... ...
Focus on Body Building

Ajay Dhamija Barbell Shoulder Press Sit on a bench withfacing the Barbell. Position the barbell at a height that is just at chin level. Grab the... ...
Power Your Routine with Machines

Ajay Dhamija kneeling cable cross over Select the resistance to be used and hold the pulleys in each hand. Kneel on the floor and lean your body... ...

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