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QUIZ: How FIT are you!

Last updated on: February 10, 2014 19:03 IST

QUIZ: How FIT are you!

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Brinda Sapat

Take this quiz to find out if you have the facts right and are doing the correct things to get fit.

1. Which one will get the flab off your abs?

a. Running
b. Crunches
c. Pilates


Photographs: Abhijit Mhamunkar
Tags: QUIZ , FIT

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2. You've lost weight initially but are not seeing any change since. You should...

a. change the intensity of exercise
b. keep at it
c. quit


Photographs: Mike Baird/Creative Commons
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3. If you are short on time, which one of these exercises should you definitely do?

a. Squat thrust/burpee/suryanamaskar
b. Push ups
c. Squats


Photographs: Dangereously Fit/Creative Commons
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4. The workout to make you lose weight and shape you up is...

a. running/walking
b. weight training
c. running/walking and weight training


Photographs: Lululemon athletica/Creative Commons
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5. 20-minute high intensity workouts are...

a. effective
b. ineffective
c. don't know how they help


Photographs: James Morris PT/Creative Commons
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6. Which is the most effective form of cardiovascular training (fat burning)?

a. Walking/running
b. Aerobics and gym cardio machines
c. All of the above


Photographs: Joint Base Lewis McChord/Creative Commons

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7. Should you mentally concentrate on the exercises you are performing?

a. Yes
b. No
c. Don't know


Photographs: Mike Powell/Allsport/Gettyimages
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8. The best form of exercise is...

a. gym training
b. zumba
c. cross training


Photographs: Joint Base Lewis McChord/Creative Commons
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9. How should you react to a new fitness trend like zumba, pilates, bootcamp, etc?

a. Drop your current fitness programme and sign up; it is the latest in fitness after all!
b. Try them out and incorporate them in your present routine
c. Look at these trends as gimmicks


Photographs: Brittany Carlson/Creative Commons
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10. Your fitness routine should be...

a. challenging and fun
b. fun but tough to cope
c. monotonous but easy


Photographs: lululemon athletica/Wikimedia Commons
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11. How open are you to varying your exercise plan?

a. I like to stick to my fixed routine
b. I love a new workout everyday
c. I enjoy a change every 7-10 days


Photographs: Sergio Savarese from Sao Paulo City/Ipiranga, Brasil/Wikimedia Commons
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12. How often should you workout?

a. Thrice a week
b. 5-6 days a week
c. All 7 days


Photographs: Anna Langova/Wikimedia Commons

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13. When you exercise your abs, should you work on your back?

a. Yes
b. No
c. Sometimes


Photographs: Slyngebehandling/Wikimedia Commons
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14. Your workout should leave you feeling...

a. rejuvenated
b. exhausted
c. bored


Photographs: Anna Langova/Wikimedia Commons
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