rediff.com
News APP

NewsApp (Free)

Read news as it happens
Download NewsApp

Available on  gplay

Rediff.com  » Getahead » QUIZ: How FIT are you!
This article was first published 10 years ago

QUIZ: How FIT are you!

Last updated on: February 10, 2014 19:03 IST


Photographs: Abhijit Mhamunkar Brinda Sapat

Take this quiz to find out if you have the facts right and are doing the correct things to get fit.

1. Which one will get the flab off your abs?

a. Running
b. Crunches
c. Pilates

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Mike Baird/Creative Commons

2. You've lost weight initially but are not seeing any change since. You should...

a. change the intensity of exercise
b. keep at it
c. quit

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Dangereously Fit/Creative Commons

3. If you are short on time, which one of these exercises should you definitely do?

a. Squat thrust/burpee/suryanamaskar
b. Push ups
c. Squats

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Lululemon athletica/Creative Commons

4. The workout to make you lose weight and shape you up is...

a. running/walking
b. weight training
c. running/walking and weight training

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: James Morris PT/Creative Commons

5. 20-minute high intensity workouts are...

a. effective
b. ineffective
c. don't know how they help

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Joint Base Lewis McChord/Creative Commons

6. Which is the most effective form of cardiovascular training (fat burning)?

Also read: 10 most effective cardio exercises to lose weight

QUIZ: How FIT are you!


Photographs: Mike Powell/Allsport/Gettyimages

7. Should you mentally concentrate on the exercises you are performing?

a. Yes
b. No
c. Don't know

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Joint Base Lewis McChord/Creative Commons

8. The best form of exercise is...

a. gym training
b. zumba
c. cross training

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Brittany Carlson/Creative Commons

9. How should you react to a new fitness trend like zumba, pilates, bootcamp, etc?

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: lululemon athletica/Wikimedia Commons

10. Your fitness routine should be...

a. challenging and fun
b. fun but tough to cope
c. monotonous but easy

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Sergio Savarese from Sao Paulo City/Ipiranga, Brasil/Wikimedia Commons

11. How open are you to varying your exercise plan?

a. I like to stick to my fixed routine
b. I love a new workout everyday
c. I enjoy a change every 7-10 days

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Anna Langova/Wikimedia Commons

12. How often should you workout?

a. Thrice a week
b. 5-6 days a week
c. All 7 days

QUIZ: How FIT are you!


Photographs: Slyngebehandling/Wikimedia Commons

13. When you exercise your abs, should you work on your back?

a. Yes
b. No
c. Sometimes

Tags: QUIZ , FIT

QUIZ: How FIT are you!


Photographs: Anna Langova/Wikimedia Commons

14. Your workout should leave you feeling...

a. rejuvenated
b. exhausted
c. bored

Tags: QUIZ , FIT
Write a
Comment
Print this
article
ALSO
READ