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Best workouts for a rocking sex life

Last updated on: July 7, 2011 18:01 IST

Best workouts for a rocking sex life

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Lifemojo.com

Note: Our intent here is to provide good and clean content on sexual health. We want to resolve all the mis-conceptions and curiosities about this subject. If you feel uncomfortable because of any article in this section, please let us know.

Having sex is fun, but performing the acts in creative ways or assuming different postures may demand a lot of challenge from your side. And it is not just about your own satisfaction, but it is about the fulfillment of your partner's sexual fantasies. And this may seem to you as overburdening especially when you start comparing yourselves with "James Bond" who never seems to feel tired while having sex with multiple partners!

The ultimate remedy lies in the boosting up of your stamina so as to allow yourself to sustain a prolonged session. And you can boost your sexual stamina not with medications or drugs, but with exercises!

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Image: Longinus and Shveta in Jhalak Dhikla Ja 1

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Best workouts for a rocking sex life

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Here are seven best workouts for a rocking sex life:

1. Cardio workouts

Cardio workouts, if performed, for at least 3 to 4 times in a week, can make your heart strong! They keep your body going, increasing your stamina and giving you a new zeal to go on and on with what makes you happy!

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Image: Cardio exercise
Photographs: Uttam Ghosh/Rediff.com
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Best workouts for a rocking sex life

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2. Endurance exercises

To bring more creativity and thrill in your usual sex life, you will need to try on 100 different things which may require you to hold yourself in those unusual positions for a short time.

Basic strength training will give you enough required endurance to condition your muscles and to make sex last longer.

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Image: Endurance

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Best workouts for a rocking sex life

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3. Strength training

Strength is a very important part when it comes to sex, whether for a man or a woman! Challenge your body with a certain amount of weight and this will help you in gaining muscle strength.

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Image: Bollywood actor Sanjay Dutt uses gym equipment
Photographs: Manav Manglani/Reuters
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Best workouts for a rocking sex life

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4. Flexibility increasing exercises

These are very important components in the sex life of those who are always on to something new and experimental. Yoga is a good way of bringing more and more muscle flexibility. It will help you in moaning for the right reason instead of just an awkward position!

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Image: Live ! Light On Life ----Yoga Show at New York City Center on Friday Oct 14, 2005
Photographs: Paresh Gandhi
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Best workouts for a rocking sex life

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Dance your way to a rocking sex life

5. Belly dancing

This Middle Eastern dancercise spreads the message that one should love her body no matter what. It helps burning 350 calories per hour if done with a good intensity.

It not only increases the sex appeal in women but also helps in toning muscles and improving the body posture. It imparts flexibility to the abdominal muscles making them ready for the sexual acts! It helps women against osteoporosis and arthritis apart from strengthening the back muscles and preventing back pain.

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Image: A Chinese woman learning belly dancing
Photographs: Claro Cortes IV/Reuters
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6. Salsa

Taking a salsa lesson with your partner can not only bring more spark in your romance, but will also allow you to spend some quality time flirting with each other and availing other health benefits too. A proper salsa session of 30 minutes helps you burn around 200 calories.

It helps in building endurance and stamina, aids in weight loss, improves flexibility and cholesterol levels, relieves stress and lowers blood pressure.

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Photographs: Reuben NV/Rediff.com
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7. Pole dancing

Pole dancing is no longer just a part of adult clubs, but it has come out as a great workout at gyms and other fitness classes. It not only helps in losing weight but can also be performed for strength conditioning, endurance building, muscle toning and improving flexibility.

This exotic dance style can add extra "oomph" to your sex life since men always have colourful sex fantasies and they can't be happier if you make them come true.

Just imagine the scene from the film "True Lies" in which Arnold Schwarzenegger developed "cold perspirations" while checking out his wife as an "exotic dancer". This is just the more exciting part of a normal man-woman relationship!

The passionate dance moves will act as sex drive boosters while preparing you and your partner for the real action!


Image: Lindsay Lohan in I Know Who Killed Me Okay

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