Health and Fitness
December 27, 2012
How much fibre you need in YOUR diet
We all know important it is to include fibre in our diets. But how much fibre do we need, exactly? Read on to learn more.
December 26, 2012
Heart-healthy: All about the Mediterranean Diet
Here's all you need to know about this diet, which includes plenty of fresh produce, very little meat and is known to be good for your heart.
December 24, 2012
Eight important tips to get fit in 2013!
Struggling to hide that paunch or those flabby arms this party season? Jasmine Chabria tells you how to flaunt a healthy, toned body when the clock ticks 2013.
December 23, 2012
Energise! Fighting fatigue with whole wheat foods
If you need to up your energy levels without indulging in high sugar or high-calorie foods, here's the way to go.
December 21, 2012
Five yoga poses to boost brain power
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five yoga practices to help your brain stay in shape.
December 20, 2012
Six seemingly innocuous foods that upset your tummy!
Honey, onions and curries can cause an upset stomach, a research has revealed. What other foods and habits inadvertently lead to bad stomach? Read on to find out more.
December 18, 2012
How to avoid the siesta effect post your office lunch
Use these tips to avoid napping at your desk after an afternoon meal.
December 17, 2012
Two weeks to a flatter tummy
Fitness expert gives you a routine that will whip your tummy into better shape within a fortnight.
December 16, 2012
Practice these yoga poses for better posture
The Art of Living Foundation shares certain yoga practices that can help improve your posture.
December 15, 2012
Pregnancy problem: 'I suffered from postnatal depression'
Reader Mansi Gupta shares the problems she faced during her pregnancy last year.
Does eating meat cause cancer? What you should know
Nutritionist gives us the lowdown on investigations into the link between meat consumption and cancer.
December 14, 2012
Five yoga poses for better digestion
, yogacharya, trained with the Sivananda Yoga Vedanta Center, Kerala, shows a few poses will cure your digestion problems.
December 13, 2012
Stay in shape without starving: Bebo did it, you can too
The good news is that we can eat and still stay in shape...in fabulous shape, in fact, if we are to believe Kareena Kapoor.
December 12, 2012
Hungry kya? Four myths associated with snacking BUSTED
If you're feeling peckish, don't deprive yourself of snacks between meals.
December 10, 2012
Four high-energy foods for MEN
Guys, here's what your diet must include in order to keep your energy levels up through the day.
December 09, 2012
The many causes of hypertension
If you suffer from high blood pressure, here's what may be triggering the problem.
December 08, 2012
How to manage allergies at home
There is no cure for allergies, but the symptoms which we get from exposure to allergens can be relieved.
December 07, 2012
'I suffered during my pregnancy just like Kate'
We'd asked you, our readers to tell us if you have suffered a pregnancy condition like Kate's? Reader Anuradha Yogesh tells us the ordeal she faced while bearing her first child and how she identifies with the Dutchess of Cambridge.
December 06, 2012
For Kate and all expectant mothers: Acute morning sickness
Gynaecologist Dr Darshana Apte gives readers the lowdown on hyperemesis gravidarum, the acute form of morning sickness that saw the pregnant Duchess of Cambridge admitted to hospital two days ago.
December 05, 2012
Top 10: Secrets to younger life, REVEALED!
Patrick Holford, author of The 10 Secrets of Healthy Ageing has revealed secrets to leading a younger and healthier life.
Superfoods that help prevent cancer
There are several colourful fruit and vegetables that are linked to prevention of the dreaded disease.
December 04, 2012
Have you suffered a pregnancy condition like Kate's?
The Duchess of Cambridge is currently in hospital coping with a pregnancy condition that is not dangerous, but certainly unpleasant. In a bid to educate others about such little-known pregnancy complications and side-effects, we invite readers to share similar experiences.
An exercise regime to get in shape by New Year's Eve!
Fitness expert elaborates on a routine to have you looking your best within less than a month!
December 03, 2012
How you can GAIN weight the healthy way
Dr Raju AT of Healthcaremagic.com tells you the healthy way to put on weight.
December 02, 2012
Eight minerals your body needs
What are the minerals that your body absolutely cannot do without? Dr Yogesh D of Healthcaremagic.com lists out!
November 30, 2012
The risk factors and symptoms of kidney cancer
Majority of kidney cancers originate in the tiny tubules of the kidney and are known as renal cell carcinoma. Read on to learn more...
November 28, 2012
How YOU can stay healthy this winter
Just how can you prevent yourself from catching the bug this winter? Kanchan Maslekar tells you just that AND what you must do if you end up with it. Read on!
November 27, 2012
REVEALED: How Anne Hathaway stays in shape
Apart from going on a drastic diet of having only two squares of dried oatmeal paste daily, the Les Miserables and Dark Knight Rises star dances away her pounds.
November 23, 2012
REVEALED: Five really silly sex mistakes!
Author of Mistakes Like Love and Sex, writes about the mistakes and misconceptions about sex. Read on!
November 22, 2012
World's weirdest hangover remedies revealed
Have you tried ANY of these remedies for curing your hangover? Dr Sebastian Winckler, a GP from The Health Counter website lists out the weirdest.
November 21, 2012
Suffering from anxiety? Tips to combat it
Everyone suffers anxiety from time to time, but if it's interfering with normal life, here's what to do about it.
November 20, 2012
Six SUPERFOODS for weight loss
Shed those stubborn kilos by incorporating these healthy foods into your diet.
November 19, 2012
BUSTED: Myths about sugar and honey!
We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist answered selected questions that address most of the issues that you brought up. Today she busts the myths around different types of sugar and honey.
November 18, 2012
Stress: How to cope BETTER with life's challenges
When life and circumstances put pressure on you, here's how to diffuse it.
November 17, 2012
8 fruits rich in antioxidants
Antioxidant foods rich foods have many health promoting properties like enhanced blood flow, boost healthy cholesterol levels, help reduce blood pressure, protect skin from aging and cancer, and protect eyes from free radical damage reduce inflammatory symptoms.
November 14, 2012
Diabetes day: Your queries answered!
Today is World Diabetes Day. We had invited you to ask questions on how to deal with the disease on Rediff ZaraBol. Our in-house nutritionist answered selected questions that address most of those you asked.
November 13, 2012
Not just crackers, burn calories this DiwaliDiwali is an occasion to indulge in sweets -- loads and loads of them! With regular yoga practice, you can now enjoy the festive spirit without worrying about the weighing scale.
November 08, 2012
You ask, we answer: How to deal with diabetes
As we observe World Diabetes Day on November 14 this year we are inviting questions from you on how to deal with the disease. Post your concerns and questions on Rediff ZaraBol and our in-house nutritionist Preeti Desai will tell you how to deal with them!
November 07, 2012
Are YOU suffering from Computer Vision Syndrome?
You may not know it but Computer Vision Syndrome or CVS is more common than you can imagine. Read on to find out if you're a victim too.
November 06, 2012
Should diabetics eat fruits?
Fruits are packed with vitamins, minerals, and fiber and should be a part of a diabetic diet. Just be careful of the portions. Here are some fruits that are good for diabetics.
November 05, 2012
Different types of allergies: What you should know
Here's a list of the many common allergies people suffer from and what causes them.
October 30, 2012
Celebs using vitamin jabs to look young -- would you?
It's the latest thing in Hollywood -- here's a look at some of the stars' favourite vitamin treatments that help you defy age and look vibrant.
October 29, 2012
Factors that increase your risk of getting cancer
We often cannot explain why one person develops cancer and another does not, but there are several contributing factors that can significantly raise the risk of developing the disease.
October 28, 2012
Going on a detox diet? Steps to take
Detoxification basically involves eating the right foods and eliminating toxins. So read ahead to know the steps to take, the tips to incorporate and a glossary of what to eat and what to avoid while on a detox diet.
October 24, 2012
Discoloured, yellow teeth? What you need to know
They're unsightly and can often be a sign of poor dental health, so here are the causes, preventive measures and treatments you can explore to keep your teeth sparkling.
October 23, 2012
Unsightly stretch marks: How YOU can deal with them
Most people develop stretch marks as they age -- and although getting rid of them is really tough, there's a lot you can do in terms of prevention.
October 20, 2012
Chronic shoulder pain? These yoga poses will help
Easy-to-practise yoga poses to help you fight chronic shoulder pain.
October 19, 2012
Now, morning-after pill that can be taken 5 days later
Women can now buy a morning-after pill that works for up to five days after having unprotected sex, without even having to see a general practitioner.
Share your weight loss stories: How did you do it?
Share your diet and exercise strategies with us and other readers!
October 17, 2012
Keeping wrinkles at bay: All you need to know
Although wrinkles can signify wisdom, most people would rather not have them!
October 16, 2012
High cholesterol? Avoid these foods
High levels of LDL cholesterol are linked with an increased risk of heart disease. Here are some high cholesterol foods you should avoid to stay heart healthy.
October 12, 2012
A diet to treat constipation
Almost everyone gets constipated at some point in life. Though not serious, the condition can be a concern.
October 11, 2012
Cancer, cholesterol, heart health: Why you must eat NUTS
They are tasty, they are calorie-rich, and they are good for your heart. Doesn't that sound contradictory and too good to be true? Well, think again. We're talking about nuts!
October 10, 2012
The TRUTH about cosmetic surgery in India
Breast augmentation, butt lift, liposuction -- with an increasing number of youngsters going under the knife to improve their looks, has cosmetic experts themselves uncover the truth behind these procedures.
October 09, 2012
Six foods that pack on muscle
If you're a fitness freak and want to give your muscles a boost, here are six foods that will do the trick.
October 08, 2012
A calorie chart for YOUR various activities
How many calories do you burn by jogging for an hour, or swimming, or indulging in aerobics? Find out right here.
October 06, 2012
Hair health: Are you DAMAGING yours?
Learn just what some popular styling techniques do to your mane.
October 05, 2012
Yoga poses to improve your digestion
Five poses that will help you in controlling digestive ailments.
October 04, 2012
What you MUST know about cancer
Chairman of the Department of Surgical Oncology at Lilavati Hospital in Mumbai, Dr P Jagannath shares interesting insights on how detecting cancer early on has helped many survive the disease.
October 03, 2012
Talking of sexually transmitted diseases: Are YOU safe?
Did you know that the symptoms of sexually transmitted diseases are not very recognisable? Suchita Parikh lets you in on everything you need to know about STDS.
October 02, 2012
Five healthy high-energy vegetarian foods
You can steer clear of meat and still boost your energy levels considerably.
October 01, 2012
FACTS you need to know about FAT
Saturated, monounsaturated, trans and poly. Are you confused yet?
September 25, 2012
Eat NINE meals a day to cut cholesterol, stay slim!
A lot more frequency and a lot less quantity seems to be the latest health mantra when it comes to your diet, according to research.
September 24, 2012
'Why don't I lose it?' Common weight loss mistakes!
Here are some slip-ups that can thwart your efforts to drop the pounds.
September 21, 2012
All about mood-enhancing foods
If you are agitated and irritable and can't really blame your boss, spouse, colleague or client for it, maybe it's time to take a look at your eating habits.
September 20, 2012
Six fresh fruits that will give you an energy boost
If you're tired, worn out and stressed, consuming these fruits will perk you right up.
September 17, 2012
The top 10 tricks to lose excess weight!
Here's how to drop those extra pounds and maintain your body mass index (BMI).
September 13, 2012
Dieting? Some healthy choices when dining out!
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
September 11, 2012
Step by step to a glowing complexion in two weeks!
Everyone wants clear, healthy, glowing skin. And despite facing problems like pollution, toxins and junk food, you can groom yours to flawlessness.
September 05, 2012
10 FABULOUS tips to cut your calories!
Eating upto 500 calories less than you currently do does NOT require a complete overhaul of your diet. Just a nip here and a tuck there may be all that you need!
September 04, 2012
Rakhi's Swayamwar, yoga at MBA inductions this year
From aura-scanning to lessons in spirituality, this year's MBA students had their fair tryst with learning and fun while being inducted into the school.
September 01, 2012
Hookahs as bad as cigarettes and other health news
Here's a round-up of the latest findings across an array of pressing health issues.
August 31, 2012
'Fast one day and binge-eat the next to shed kilos'
You might want to try the latest craze of 'alternate-day dieting' to shed flab!
August 28, 2012
10 superfruits and their health benefits!
The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer.
August 23, 2012
9 health benefits of dark chocolate
Dark chocolate contains several compounds that are linked to good health and potential 'aphrodisiac' effects.
August 20, 2012
Must read: 11 power foods for DIABETICS
Suffering from diabetes? Ensure you have these power foods in your meals
August 11, 2012
Eight foods that make your skin GLOW -- and how!
If you want your complexion to radiate good health, here's what you should be eating.
August 10, 2012
How to tone your back with yoga
Here are a few yoga poses that take care of your back
August 03, 2012
Six foods that will INCREASE your sex drive
If you want to up the ante in the bedroom, here's what you should be consuming -- in the right quantities.
July 31, 2012
The many health benefits of eating NUTS
From fighting heart disease to easing depression, you stand to gain a lot by going the nutty route!
July 28, 2012
Seven protein foods your diet MUST include
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
July 27, 2012
A guide to hepatitis: Symptoms, cause, treatment
On World Hepatitis Day which is the 28th Of July, , a gastroenterologist from Hinduja HealthCare Surgical, gives us more insight on this condition and has provided basic information for combating the condition successfully.
July 25, 2012
Massively overweight? Follow THESE nutrition tips
If you're obese, here is what you need to be eating and the exercises you should be taking up.
July 23, 2012
How desi forms of tobacco can affect YOUR sex life
If you're into paanmasala and gutkha consumption, read this!
July 20, 2012
For YOUR mane this monsoon: Haircare tips and products!
With the rainy season upon us, discusses monsoon haircare and recommends products available in the Indian market to cope with frizzy, dull, lifeless manes.
July 19, 2012
TOP 5: Yoga myths BUSTED!
Shameem Akthar, Yogacharya with the Sivananda Yoga takes the veil off five myths that seek to dent yoga's halo.
July 18, 2012
10 nutritious foods that help you LOSE weight
If you want to shed the pounds without staying hungry, here are 10 foods that will actually help you do just that.
July 17, 2012
GAINING weight is NOT an uphill task anymore
Being the right weight is not only important for good health, it also affects our personalities and how we feel about ourselves.
July 14, 2012
The key to WEIGHTLOSS: A food diary
If you keep tabs on what you eat by noting everything down, you're more likely to diet successfully.
July 11, 2012
CHAT: Hot diets to lose belly fat
Losing belly fat can be a big challenge for most people. Nutrition expert Preeti Desai will be in conversation with Abhishek Mande on the diets that will help you lose those love handles on Thursday, July 12 at 4pm!
CHAT: How YOU can quit smoking!
Jatin Thakker, managing director of Gelnova Laboratories that manufactures and markets Nobacco in India, will take questions on how you can quit smoking.
July 09, 2012
Top diet foods for YOU to try out!
Look for these low-calorie options when it comes to your favourite foods -- they're tasty and won't pack on the pounds.
July 06, 2012
Burning the fat: All about the Biggest Loser Diet
Here's all you need to know about this weightloss diet, geared to help you burn fat off the body.
July 05, 2012
Your common diet and exercise queries ANSWERED
Fitness expert addresses readers' weight and exercise-related questions.
July 04, 2012
The five best foods you AREN'T eating
Here are five underappreciated foods you should be eating, plus easy ways to work them into your daily diet.
July 02, 2012
STRESSED OUT? Take this LIVE quiz NOW!
What causes stress and what doesn't? How can YOU beat stress in the simplest way possible? Let's find out just how much you know about stress -- its causes -- prevention and of course the cure! Join us at 3pm
Diet tips that REALLY work
These really easy tips go a long way in your battle against the bulge!
June 29, 2012
10 EFFECTIVE home remedies to tackle indigestion
Before you pop a pill, you may want to try any one of these remedies.
Pursue an international degree in public health in JaipurThe Johns Hopkins Bloomberg School of Public Health, United States has collaborated with the Indian Institute of Health Management Research in Jaipur to offer a masters programme in public health in the country.
June 27, 2012
Four supplements that BREAK down FAT
If you're looking to lose weight, these options are certainly worth exploring.
June 25, 2012
10 bad habits that harm your teeth
Brushing hard, drinking wine, chewing ice -- here's everything you should avoid to preserve your pearly whites.
June 22, 2012
Want to lose weight? Trick your tummy into feeling full!
The trick to losing or maintaining your weight is to eat less, but feel satiated. Here's how!
June 21, 2012
Pregnant? Sex is better if you don't knowPregnancy puts a damper on sex -- but research has found that it may be psychological to an extent.
Want to QUIT SMOKING? Try yoga
Shameem Akthar takes you through five yoga practices that will help quit smoking.
June 20, 2012
Diet or exercise: Which is more important for weightloss?
Of course, you need a healthy balance of both the right diet and adequate exercise to drop the pounds. But does one outweigh the other? Find out.
June 18, 2012
Dieting? How to lose the LAST five pounds!
It can be the trickiest to get rid of, so here's a guide on how to shed that last stubborn bit of weight.
June 16, 2012
Meet Miss India Fitness Physique 2012!
At 35, Karuna Swami is in the best shape of her life and fitness is both her career and her passion. In an interview with rediff.com, she discusses how a super-fit mother of six inspired her, why Indians have no commitment to their health and how looking like a celeb is not the be-all and end-all of exercise.
June 15, 2012
10 foods that can make you look YOUNGER
No anti-aging cream, lotion or medicine can have your skin looking as young as when you consume foods that keep it healthy.
June 14, 2012
Now, a new form of birth control for MEN
Could the new Indian contraceptive method of a 'reversible vasectomy' be the answer for male birth control?
June 13, 2012
Six foods that keep you SLIM
If you're looking to trim the flab, here's what your diet should include.
June 11, 2012
Cut sugar, cut calories: All about the Sugar Busters Diet
Fight the battle of the bulge by cracking down on your sugar intake -- here's how.
June 09, 2012
Top 15: Aphrodisiac foods to boost your libido
These fruits, vegetables and herbs are the secrets to enjoying a good sex life.
June 05, 2012
The dirty dozen: THESE foods are best bought organic
Research shows that the following foods are the most pesticide-retentive. So rather than expose yourself to them, here's why you should strictly stick to the organic options.
June 02, 2012
The role of raisins in sexual health
Including raisins in your everyday diet is a great way to ensure that your sexual health is on track!
May 31, 2012
Did YOU know? These foods have hormonal effects
Over the years it has been proved that there are substances in our daily food that possess the magical property of behaving exactly like hormones.
Must-do yoga stretches for your workout
The importance of stretching out before and after a workout.
May 29, 2012
Weight loss vs fat loss: Don't confuse the two!
They're not quite the same thing and you need to figure out which takes priority.
May 25, 2012
Top 10 skincare benefits of HONEY
From moisturiser to antiseptic, honey has a wide range of uses for your skin.
May 21, 2012
Steroid myths: Fact or fiction?
With use on the rise, it's important to uncover the truth behind steroids.
May 18, 2012
Why belly fat is so tough to break
Losing weight, in particular ugly abdominal fat, continues to remain an uphill task, from where slipping and coming crashing down becomes a frequent risk.
May 16, 2012
Video: Lara Dutta's prenatal yoga tipsLara Dutta, who became a proud mother of a baby girl, Saira four months ago, has launched a yoga DVD to help women get back in shape post pregnancy. 12 SUPERFOODS for pregnancy!
If you're expecting a visit from the stork, make sure to stock up on these foods.
14 power foods to keep you cool this summer
, Chairperson, Omega 3 Council of India tells us about the foods we MUST have to beat the summer heat.
May 14, 2012
Hair health: Why oiling your mane is a MUST
Here's why your grandmother's advice to treat yourself to a regular champi should not go unheeded!
May 12, 2012
5 cool tips to beat the summer heat
Shameem Akthar gives you five tips on food and health to help you keep cool this summer.
May 10, 2012
Refreshing summer drinks: Nimbu paani, jal jeera and more!
Whether you have a sweet tooth or crave something light and refreshing, you are sure to find a good fit among these traditional drinks.
May 09, 2012
10 superfoods that fight STRESS
Did you know of these feel-good foods? Here are some that help you beat anxiety and tension.
15 WEIRDEST phobias you probably didn't know of
What are you afraid of? We list out some of the wierdest phobias and ask you to identify them.
May 04, 2012
Skincare in summer using Ayurvedic principles
Follow these easy tips to look and feel beautiful this summer!
May 03, 2012
DON'T MISS: The oil that FIGHTS cholesterol and diabetes
of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil.
May 02, 2012
Eight ways to keep your body cool in summer!
Even in the scorching heat, it is possible to keep yourself cool by following these simple steps!
April 30, 2012
5 yoga poses to keep you cool this summer
Here's how these yoga practices will help you keep your cool this summer.
DON'T fall for these food-related sleep myths!
We dispel five popular beliefs about foods before bedtime.
April 27, 2012
Face packs from your kitchen shelf
If you don't want to splurge on expensive beauty products, these kitchen remedies will do just fine!
How to hedge your risks against health hazards
How to hedge your risks against health hazards The last thing on your mind at the beginning of a new financial year is planning for your health hazards, but then, couldn't the need for it arise for anyone, at any time? Here are some useful tips on how to hedge your risks against health hazards.
April 26, 2012
Your 10 most important health questions, answered!
From treatments for erectile dysfunction to the best food for diabetes, doctors answer ten really important health questions.
April 25, 2012
20 foods for 'forever beauty'!
A well-balanced diet is not only about health -- it also serves to enhance your beauty!
April 24, 2012
READ THIS before you light up that next cigaretteHalf of India's smokers unaware that their habit is one of the major reasons for a stroke.
April 23, 2012
14 cholesterol facts YOU should know
Did you know that cholesterol is only found in animal tissues? Or that a glass of red wine will increase good cholesterol levels? Here are some facts you should know.
April 20, 2012
10 POWER foods to build your muscles!
Here are a few foods for fitness buffs, that will help build up and energise muscles.
April 19, 2012
Can marrying your cousin keep your kids healthy?
Research has revealed that children resulting from marriage between cousins may help to preserve family health in certain ways, while risking birth defects in others.
April 18, 2012
Balancing a vegetarian diet
With vegetarianism being more of a cultural and religious choice in India, we do not pay heed to our diet and fall prey to many disorders associated with non-vegetarianism. Here's how to ensure that your meals are well-balanced, even if you abstain from meat.
April 17, 2012
All about the 'coregasm' or exercise orgasm
For some women a workout can have an enjoyable side-effect -- it gives them an orgasm.
April 16, 2012
Top 7: Reasons why Young India is getting OBESESwati Bhardwaj, of the Center of Nutrition and Metabolic Research (C-NET) and Prof Anoop Misra, Chairman, Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology spell out just why the collective waistlines of young India is widening more than ever and just what YOU can do about it.
April 13, 2012
All about 'negative calorie' foods
What exactly are 'negative calorie' foods and do they help you lose weight? Find out right here.
April 09, 2012
The five best foods after exercise!
After burning up calories with an intense workout, you don't want to be stocking up on them again! Here are five foods that are best consumed post an exercise session.
April 06, 2012
Six simple secrets for gorgeous skin
Dermatologists are of the opinion that genes are the jackpot from where one can start the 'beautiful-skin journey', but sticking to certain skincare habits is vital to maintain a glowing complexion. Here's what they suggest.
April 05, 2012
Why putting 'sexy' into 'contraception' works better
Making birth control more about sexual pleasure works for young couples, who are more intimidated by the clinical aspect of it.
April 04, 2012
Overeating: The signs and the remedies
Do you find yourself eating even after you're fully satiated? Here's how to tell if you're overdoing it -- and how to rectify the situation.
Are you ready for the Yogathon Challenge?Over 1.25 million people across 28 states, will perform Surya Namaskars on World Health Day this April 7
April 03, 2012
Are YOU using sex-enhancing drugs for kicks?
If so, you should know about the myths and risks associated with them.
April 02, 2012
Top 20 snacks that contain less than 200 calories
If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
March 30, 2012
Ten ways to get fit WITHOUT going to the GYM
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you ten cues to a better health.
Vitamins that support hair health
Lack of these vitamins may cause hair loss, so ensure you're getting your daily dose after taking a look at this list.
March 28, 2012
DON'Ts after a meal: Myth or fact?
What you do after a meal may interfere with the process of digestion and metabolism -- here's what you should know.
March 26, 2012
9 biggest health risks women face
Dr Purvish Parikh, Medical Advisor for lists out the greatest health risks that hit women and how YOU can avoid being a victim.
March 22, 2012
TERRIBLE 6: Eating habits you MUST break
Here are some bad eating habits and the tips that will help overcome them to live a great life!
March 21, 2012
Watch out! The top 10 condom blunders
Making a mistake while using condoms can have far-reaching consequences, so take note.
March 20, 2012
What your skin reveals about your health
When you're worrying about a skin problem like acne or a mole, there may be more to it than meets the eye. Here is a list of signs your skin gives you as an indicator of your overall health.
March 19, 2012
MORE foods to improve your sex life!
Here's what you should be eating if you're looking for more fulfilling intimate experiences with your partner!
IN PICS: Five yoga poses for women!
The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her.
March 16, 2012
DANGEROUS ways to lose weight
Should you subject your body to all the popular extremes you come across?
March 15, 2012
Eating red meat increases death risk
Eating red meat regularly may increase the risk of all-cause mortality and death from cardiovascular disease and cancer, a new study has found.
March 14, 2012
Birth control methods in order of how well they work
Some kinds of birth control work better than others and different methods suit different people.
March 07, 2012
TOP 10 superfoods for WOMEN
On the eve of International Women's Day we present 10 superfoods for women.
February 29, 2012
Feeling FAT? Try these five yoga poses
Shameem Akthar, yogacharya with the Sivananda Yoga Vedanta Center, Kerala, leads you through five practices that will help you dispel that bloated feeling.
February 27, 2012
TOP 7: Easy ways to get rid of TUMMY FAT
Rashmi Cherian of writes about the touchy issue of tummy fat and how you can lose it.
February 24, 2012
TOP 5: Yoga poses to lower your cholesterol!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala, shows you five simple ways to tackle cholesterol.
Dangerous fashion: Most unhealthy style trends
Tight undies, ill-fitting bras are just some of the garments you must give a pass if you want to stay healthy.
February 23, 2012
TOP 10: Superfoods for men
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
February 22, 2012
Addicted to porn? How to overcome it
Porn addiction can be quite difficult to get over and can, as two ministers discovered, be an embarassing one too. Manasi Chaudhari of writes about what causes it and how it can be overcome.
February 21, 2012
Coffee prevents diabetes, does NOT up cancer, heart risk
Moderate consumption of coffee -- four to five cups of coffee a day -- may lower the chances of developing type 2 diabetes compared with those drinking it occasionally or not at all, say researchers.
Shreyas Talpade gets 6-pack abs like Sallu, SRK
Actor Shreyas Talpade who is sporting a new look these days talks about his fitness and diet regime.
February 17, 2012
How healthy are you? Take this quiz, RIGHT NOW!
Take this quiz and find out just how young you really are.
February 15, 2012
Top 10 haircare myths BUSTED
All of the following are common misconceptions and have no impact upon a healthy head of hair!
February 08, 2012
Yaana Gupta: 'A model is just a piece of meat'
In her latest book, How to love your body and get the body you love, Yaana Gupta talks about the insecurities she faced as a model and her struggle to come to terms with her body. Talking to rediff.com, the former Kingfisher swimsuit model reveals the dark, depressing side of the modelling industry where size zero isn't an option but rather a necessity.
February 07, 2012
The top 10 health benefits of LOVE
A few documented health benefits of love.
February 03, 2012
Top 12 foods that help FIGHT cancer
February 4 is World Cancer Day. We bring you the dozen foods that will help you fight cancer.
February 02, 2012
TOP 15: aphrodisiacs that will spice up your SEX life!
These foods, drinks and herbs are said to enhance one'ssexual drive.
February 01, 2012
10 highly misunderstood foods
Ghee isn't bad and neither are all kinds of oils. Shonali Sabherwal, microbiotic counsellor and food consultant tells us about the foods that are often misunderstood.
January 30, 2012
Five yoga poses to fix you for life!
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, talks of five poses that should fix you for life.
January 27, 2012
Top health benefits of garlic
The humble garlic is a treasure trove of health benefits.
January 25, 2012
DON'T MISS: Yaana Gupta on how to get a really hot body!
The Czech model-actress will take questions on how to lose those extra kilos. Email us your questions now.
January 24, 2012
Get hot for Valentine's Day, tone up with yoga
Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.
January 23, 2012
How to burn fat and lose weight
There is no one surefire method to burn fat that guarantees success. According to experts, it is a combination of methods that works best, which includes sensible eating, strength training to build muscles, and interval training.
January 19, 2012
9 reasons for not getting a good night's sleep
Not an insomniac but yet can't sleep at night? Wonder what makes you keep awake? Here are nine reasons.
January 16, 2012
Top tips to lighten your skin naturally
Dusky is beautiful, but if you're still looking at the fairness factor, here are a few ways of going about it that are natural.
IN PICS: She went from 104 kg to 60 kg in 18 months!
Kalli Purie was over one hundred kilos when she decided she'd had enough of being overweight. Here's how she lost it.
January 10, 2012
DON'T MISS: How she lost 40 kgs in 18 months!
In an online chat with our users, Kalli Purie, author of Confessions of a Serial Dieter talked about how she managed to do the unthinkable.
BUSTED: 8 food myths that you shouldn't fall for
Is sugar really bad or soup very good for weight-loss? Here are eight food myths that are well, just that, myths.
January 05, 2012
10 tips to prevent acid reflux
Heartburn is a symptom arising from Gastroesophageal Reflux Disease or acid reflux. This condition is associated with the lifestyle and eating habits of people. Fortunately, it is a completely reversible condition with a little bit of lifestyle modification and diet changes in most cases.
January 02, 2012
Want flat abs? Avoid these foods
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
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