Kickboxing: Warm-up exercises for your neck, arms
Muay Thai instructor Biki Bora prepares you for a kickboxing session with a warm-up that work out the neck and arms. Beat heart disease risk while you're still young
In the last few decades, India has emerged as the world capital for heart diseases. Here's how you can keep yours in top form. Joint pain? Try these yoga mudras for relief
Shameem Akthar, yoga acharya trained with Sivananda Yoga Vedanta Center instructs you on five mudras that may help you deal with chronic joint pain. Diet dos and don'ts: Tips to help keep healthy
These simple dietary tips can make a big difference to your wellness, so sit up and take notice. Building super-stamina with yogic animal poses
Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five animal poses from yoga which will help you build super stamina. 8 body pains you should not ignore
There is pain that is tolerable and that you can work through, and then there is body pain that you need to sit up and listen to. 5 warm-up exercises for kickboxing
Muay Thai instructor Biki Bora shows you how to prepare your body before a strenuous workout regimen. Yoga dance workshop
Announcing yoga dance workshop with yogacharya Shameem Akthar, who has been trained with the Sivananda Yoga Vedanta Center. Video: The best medicine: Laughter Yoga!
Dr Madan Kataria and his wife Madhuri run Laughter Yoga International in Mumbai, one of thousands of such clubs spread around the world in over 60 countries. Here's what they have to say about it and a video grab from one of their classes. 5 yoga poses to improve your mental poise
Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five bird poses from yoga which will liven up your practice and lighten your body and mind. 10 kitchen spices with healing powers
From the unassuming methi to the repulsive hing, a few spices standing on your kitchen shelf can aid everything from high blood pressure to lowering the risk of strokes. Yoga poses to get you in shape
Shameem Akthar, yoga acharya, trained with the Sivananda Yoga Vedanta Center, instructs you on four preparatory poses for the headstand.