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Recipes: Easy high protein breakfast recipes

March 11, 2021 12:54 IST

International culinary expert Mariko Amekodommo has some favourite go-to nutritious breakfast recipes.

"One of my most popular requests from the hottest men in Hollywood and Bollywood (and everywhere in between) is easy breakfast recipes that can be ready in minutes," she reveals.

"Most importantly, these breakfasts need to be high in protein and low in sugar to match their fitness goals. They also contain high quality fats (like avocado, nuts and seeds) to boost their metabolism, increase energy and keep their brain sharp.

"Another requirement is that it should be something they can do themselves without having to wait for their cook, wife or girlfriend," she adds.

Here are two quick and easy high-protein breakfast recipes by Mariko.

Photograph: Kind courtesy Mariko Amekodommo

Avocado Baked Eggs

These are a favourite because they can be customised in a million different ways and make a great post-workout breakfast.

Put them in the oven before you jump into the shower and, when you get out, a 5-star worthy breakfast is ready for you to enjoy.



Protein Packed Overnight Oats

You can make this essential breakfast in minutes -- it's impossible to mess this up and it can be customised to your flavour preference.

Make them the night before -- and even double or triple the recipe so you have a week's worth of breakfast meal-prep ready.

The combination of low glycaemic oats, protein and natural sweetener is the perfect pre-workout boost.