Malaika Arora is back with yet another dose of wellness tips!
This time, she shares six soothing stretches that promise to ease everyday tension and bring a little calm to your chaos.
Whether it's post-work fatigue or mid-day stiffness, these moves are all about keeping your body relaxed and your vibe balanced.
Cat and cow stretch
Malaika swears by this spine-saver. It's perfect to ease back tension, fix your posture and shake off that all-day desk slump in just a few breaths.
90-90 hip stretch
A total game-changer for tight hips! Sit and twist your hips from left to right and vice versa; try to touch the floor with your knees with each twist. It boosts flexibility and releases all the tension from sitting too long.
Puppy pose stretch
This one is a go-to for opening up the shoulders and chest. It is equal parts calming and rejuvenating, like a mini reset for your body.
Pigeon forward stretch
This deep hip opener loosens up tight muscles, improves flexibility and instantly releases built-up stress.
Cobra stretch
This classic stretch strengthens the back, opens the chest and brings that instant energy boost. It is simple and totally mood-lifting.
Frog stretch
This intense yet soothing hip opener is perfect for releasing lower-body tension and improving flexibility. It is a little uncomfortable at first but totally worth it!
