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Healthy recipe: Soy Nuggets in Garlic Sauce. Share yours!

October 29, 2014 13:47 IST

Rediff reader and food blogger Sonal Gupta sent us this low carb high fibre recipe.

Do you have a healthy recipe to share? Email it to us!

Soy Nuggets in Garlic Brown Sauce

Soy Nuggets in Garlic Brown Sauce can be eaten as is or served with brown rice. A protein packed dish which is low in carbs but good in fibre helps you lose weight and maintain it,” says Sonal.

Here's the recipe:

Serves: 2 to 3



Prepping the soy nuggets

Making the garlic brown sauce with ready nuggets:

Image courtesy: Sonal Gupta

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