Rediff reader Reshma Aslam tells us how to make a tasty sandwich.
Next time you plan to have bread for breakfast, whip up a delicious, healthy sandwich with tuna fish filling.
Here's the recipe
Tuna Fish Sandwich
IMAGE: A good source of protein, Tuna fish sandwich makes for a great comfort food. Photograph*: Bert Wagner /Flickr/ Creative Commons
- 1 tuna fish tin (easily available in market)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 2 to 3 green chilly (chopped)
- 2 tbsp mayonnaise
- 1 tsp black pepper powder
- 4 slices of brown bread
- 1 tbsp butter
- Salt as per taste
- Open the tuna fish tin and drain out all the water.
- Remove the fish in a bowl.
- Mash it with the help of a fork.
- Add chopped onions, tomatoes and chillies. Mix them well.
- Add mayonnaise and black pepper powder.
- Check for salt as tinned fish always has a lot of salt. If necessary, add a pinch of salt. Mix further.
- Apply butter on the slices of bread.
- Put the fish mixture on one side of bread and cover it with the other slice.
- Cut the sandwich into two halves. Serve.
*Image used for representational purposes only.
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