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5 Asanas For Kids

June 09, 2023 12:24 IST

It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.

Sabrina is a kids yoga expert having qualified from different yoga schools across the globe and the founder of Li'l Yogis, a forum to help kids imbibe yoga and mindfulness in an enjoyable, sustainable, way.

1. Butterfly Pose

All photographs: Sabrina Merchant

How to do


2. Seated Twist

How to do


3. Plank Pose

How to Do:


4. 3 legged Dog Pose

How to Do:


5. Scorpio Pose

How to Do

Sabrina Merchant is a certified kids yoga expert and founder of Li'l Yogis. She has authored the book Ocean Yoga which introduces yoga to children.

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