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Sarvangasana (Shoulderstand)

To do this, do as shown in Psychic union pose, palms flat on ground. But after assuming the above position, you may bend the legs at the knees, to adjust the body so that it becomes more perpendicular to the floor (as shown in the photograph alongside). Continue normal breathing throughout. Hold pose as long as possible.

To end pose, place palms back on ground, lower the hips back, releasing the spine gently back on the mat.

Note: This is an advanced pose, and may be only attempted after viparita karani mudra has been mastered.

Avoid: During menstruation, toxic conditions, severe ailments of spine, heart, circulatory system.

Benefits: Tones the entire body, as explained in the introduction.

Also read: Yoga for hyperthryroidism

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